HIV FACTS
MENTAL HEALTH MATTERS
HEALTHY RELATIONSHIPS
SELFCARE & COPING
COMMUNITY & RESOURCES
100

THE MEANING OF U=U

WHAT IS UNDETECTABLE = UNTRANSMITTABLE

100

THE FEELING LASTING 2+ WEEKS THAT MAY SIGNAL DEPRESSION

WHAT IS SADNESS

100

WHAT IS THE FOUNDATION OF A HEALTHY RELATIONSHIP CALLED

WHAT IS TRUST

100

NAME A STRESS REDUCER UNDER 5 MIN

WHAT IS DEEP BREATHING

100

THE FEDRAL HIV CARE PROGRAM IS CALLED

WHAT IS THE RYAN WHITE PROGRAM

200

THE MEDICATION THAT CONTROLS HIV

WHAT IS ART (ANTIRETROVIRAL THERAPY

200

THE PRACTICE OF FOCUSING ON BREATH\PRESENT MOMENT

WHAT IS MINDFULNESS

200

CLEARLY EXPRSSING NEEDS & LIMITS IS CALLED

WHAT IS BOUNDARIES

200

THE WRITING DOWN OF THOUGHTS & FEELINGS IS CALLED

WHAT IS JOURNALING

200

THE PROGRAM HELPING PAY FOR HIV MEDS IS CALLED

WHAT IS ADAP

300

THE TEST THAT MEASURING HIV IN THE BLOOD 

WHAT IS VIRAL LOAD

300

THE TRAUMA RESPONSE CAUSING NUMBNESS/DISCONNECTION

WHAT IS DISSOCIATION

300

THE FORM OF MANIPULATION OR INTIMIDATION IN A RELATIONSHIP IS CALLED 

WHAT IS EMOTIONAL ABUSE

300

THE ACTIVITY THAT NATURALY BOOST YOUR MOOD

WHAT IS PHYSICAL EXCERCISE

300

THE HOUSING SUPPORT FOR PPL WITH HIV IS CALLED

WHAT IS HOPWA

400

HOW OFTEN SHOULD YOU SEE YOUR HIV CARE PROVIDER

WHAT IS EVERY 3-6 MONS

400

THE PROFESSIONAL WHO HELPS WITH TRAUMA/ANXIETY IS CALLED 

WHAT IS A THERAPIST/COUNSELOR

400

THE SKILL OF FULLY LISTENING WHEN A PERSON SPEAKS IS CALLED 

WHAT IS ACTIVE LISTENING

400

THE ART OF GROUNDING METHOD USING FIVE SENSES

WHAT IS CALLED THE 54321 TECHNIQUE

400

THE REASON WHY PEER SUPPORT WORKS IS

WHAT IS SHARED LIVED EXPERIENCES

500

CELL COUNT MEASURING IMMUNE HEALTH IS CALLED

WHAT IS CD4 COUNT

500

THE CONDITION WITH FLASHBACKS & HYPERVIGILANCE IS CALLED

WHAT IS PTSD

500

THE ART OF POWER & CONTROL TACTIC IN ABUSE IS CALLED 

WHAT IS COERCION

500

THE COPING STRATEGY OF REACHING OUT IS CALLED

WHAT IS SEEKING SUPPORT 

500

THE REASON WHY COMMUNITY IMPROVES OUTCOMES IS

WHAT IS REDUCED STIGMA & BETTER ENGAGEMENT IN CARE

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