Health Belief Model (HBM)
Which HBM construct is defined as external or internal prompts that trigger someone to take action to reduce a health risk?
What are cues to action?
This is the first stage of the Transtheoretical Model, where individuals have no intention of changing their behavior.
What is precomtemplation?
Fill in the blank “Theory of Planned behavior is an expansive construct that deals with control over behaviors, which leads to [blank]?
What is Behavior Intention?
Fill in the blank: The MAU model indicates that people make judgments and decisions based on multiple [blank] attached to given behavior.
What are consequences?
Fill in the blank:
”Self Determination Theory is a theory of ____.”
Deviance
Social Desirability
Motivation
Communication
3. What is Motivation
This addition to the original health belief model was later made to address an individual’s confidence in their ability to perform a healthy behavior.
What is self-efficacy?
In the final stage of this theory of change, individuals work to prevent relapse and maintain behavior changes for this amount of time.
What is six months or longer?
What key construct in TPB is “belief about whether most people approve or disapprove of the behavior?
What is subjective norm?
In the MAU model, what are the three concepts that one thinks of when evaluating the consequences of an action?
What are subjected value, subjected probability, and momentary salience?
What is the difference between intrinsic and extrinsic motivation?
What is: Intrinsic motivation involves doing an activity for internal enjoyment, satisfaction, interest, exploration etc… while Extrinsic motivation is derived from desire for external factors like rewards (money, grades, etc… )
“I smoke, but I don't have a family history of lung disease, and all of my friends that smoke are healthy, so I am going to continue.” Which construct of the HBM is this individual using to support their decision not to quit?
What is perceived susceptibility?
Amy has scheduled her first personal training session for next week and bought new workout clothes. She plans to start exercising three times a week.
What is preparation?
“I am going to AA to get help for my drinking problem,” this is an example of what key construct?
What is behavior intention?
Which of the three decision making components evaluates how important the consequence of an action will be right now?
What is momentary salience?
What are the three pillars SDT focuses on?
Politics, Demographics, Religion
Community, Personality, Psychology
Human Motivation, Personality, Social Context
None of the Above
3. What are Human Motivation, Personality, and Social Context
List all 5 key constructs.
What are Perceived Threat, Perceived Benefits, Perceived Barriers, Cues to Action, and Self-Efficacy?
James has been consistently attending physical therapy sessions for the past four months to strengthen his knee after surgery. He now incorporates home exercises daily and tracks his progress.
What is action?
In TPB there are four main constructs when evaluating this theory, what are they?
What is Attitude, Subjective Norm, Perceived Behavioral Control, Behavioral Intention?
The subject value component of the MAU theory assesses the perceived value of the consequence of an action, in other words weighing the pros and cons of the consequence. Which two concepts of the HBM theory could be compared to?
What are perceived benefits and perceived barriers?
According to Basic Needs Theory, a “mini theory” of SDT, what are the three basic psychological needs?
What are
Autonomy
Competence
Relatedness
Based on empirical evidence, which HBM construct is the most powerful predictor of health behavior?
What is perceived barriers?
Lisa successfully lost 30 pounds over the past year by following a structured exercise and diet plan. Although she occasionally faces cravings, she uses mindfulness techniques to maintain her weight and healthy lifestyle. What stage is this and what is one strategy that helps people in this stage?
What is maintenance? What is a prevention plan?
_Drinking makes me more social
_Most college students drink
_i have control over how much i drink
_i won't drink that much tonight
Match the four key constructs to each example
What is attitude, subjective norm, perceived behavioral control, behavioral intention?
Bailey chooses not to drink now due to an exam the next morning but plans to celebrate later since no exam follows. What MAU model concept does this decision illustrate?
What is momentary salience?
Name the five factors of personality mentioned in Causality Orientations Theory, a “mini theory” in SDT?
What are
Extroversion
Neuroticism
Agreeableness
conscientiousness
openness