Nutrition
ON AVERAGE, how many regular glasses of water should you drink each day?
At least 8. More if you are more active.
How much physical activity should you be getting every day (according to World Health Organization)?
30, 60, 20 or 15 minutes
60 minutes
Another word for "Nervous"
"Anxious" or Anxiety
I highly addictive chemical found in most smoking or e-cigarette devices
Nicotine
A teammate of yours is feeling like she can't play the game right. You help her to feel included and tell her to keep trying. What good character trait are you demonstrating?
Encouraging/encouragement
List 10 different fruits
Bananas, Apples, grapes, oranges, kiwi, avocado, tomato, cherries, starfruit, watermelon, melon, etc
What is Heart Rate?
How many times your heart beats in a minute or
the rate at which your heart beats per minute
Anything that causes you stress or strain is called a s______
Stressor
Is Alcohol a Stimulant or a Depressant?
Depressant
Steve's team lost their game, but still told the other team "good game." What character trait is Steve demonstrating?
Good Sportsmanship
What are the 5 Food Groups
Protein, Fruits, Vegetables, Grains, Dairy
What Fitness concept are we measuring with the Mile run?
Cardiovascular Endurance
Depression is which type of mental health disorder?
-anxiety, mood, personality, or psychotic
Mood Disorder
The "water vapor" in E-Cigarettes is actually what?
a________ or c__________
aerosol or chemicals
Jim saw that the teacher wasn't looking and threw a pencil at the board. When asked about it, he said it wasn't him. What Negative character trait is Jim demonstrating?
Dishonesty
What does Protein do for our bodies?
Builds and repairs muscles and bones
List the 5 fitness Components
Cardiovascular Endurance, Muscular endurance, Muscular Strength, Flexibility, Body Comp
Managing internal and external stressful situations is the definition of c_______
What pain meds are often used to give you a "high" feeling and are very addictive?
O_________
Opioids
Understanding and even feeling the emotions of others is known as ________
Empathy
What are the 6 essential nutrients
Protein, vitamins, minerals, water, Carbohydrates, fats
What does each letter stand for in the FITT Principle?
Frequency, Intensity, Type, Time
How we think, how we feel, and how we behave is called our ________ Health
Mental Health
What is the "silent drug" and very dangerous?
Fentanyl
Taking pride in accomplishments without bragging or or being arrogant is called being ________
Humble