Sleep and nutrition
How many hours per night should young athletes sleep?
8-10 hours
What happens to resting hear rate after an aerobic training block
It decreases
What are the school colours?
Red, White and Navy
How many buns in a bakers dozen?
13
This supplement can be taken to make athletes more alert during sport.
Caffeine
This principle relates to the loss of improvements after training stops
Reversibility
What is the closest beach to the school?
Bondi Beach
What color are the goalposts in American football?
Yellow
Which planet in our solar system has the most moons?
Saturn
Vitamin C, Zinc, Potassium and Calcium are examples of?
Micronutrients
The principle for an athlete working between 70-80% of MHR to improve aerobically.
Training thresholds
Who use was the Year advisor with Mr McEvoy in Year 7?
Mr Regina
What team owns the longest winning streak in NBA history?
LA Lakers
Until 1923, what was the Turkish city of Istanbul called?
Constantinople
What is the recomended macronutrient split for an endurance athlete?
55–65% Carbohydrates, 20–25% Protein, and 15–25% Fat.
CO = Stroke Volume (SV) x Heart Rate (HR)
What year was RBSC changed from Dover Heights High?
2003
Who did Diego Maradona score the infamous 'hand of god' against?
England
What is the best-selling book series of the 21st century?
Harry Potter
What is RED-S syndrome?
relative energy deficiency in sport (RED-S).
What physiological change happens to the body when exposed to altitude training?
Increased Haemoglobin production
How many students are at the school?
1053
Before Usain Bolt the 100m sprint record was 9.77 sec. Who was the record holder?
Asafa Powell
Which poetic term comes from an Italian word meaning "stopping point"?
Stanza