Physical Activity and Your Health
Name a benefit of physical activity?
Better sleep, live longer, healthy life, etc
The amount of force a muscle can exert
Muscular Strength
This means to work the body harder than it is usually worked and builds muscular strength
Overloading
is a serious disorder that prevents the body from converting food into energy
Diabetes
Many teens have ____________________, a way of life without any or little exercise at all
sedentary lifestyles
is the ability to carry out daily tasks and activities and have enough reserve energy to respond to unexpected demands
Physical Fitness
A good BMI is between and Percent
19 and 25 percent
Cross Training
A decrease in bone density and is a condition that affects women making bones more fragile and breakable
osteoperosis
is an index that measures body fat based on height and weight that applies to both adult men and women
BMI
any form of movement that causes your body to use energy
Physical Activity
An activity that has short bursts but intense workouts such as lifting weights and doing hardcore CrossFit training
Anaerobic exercise
What are two ways that you can check your heart rate?
On your wrist and on your neck
The ability of muscles to perform physical tasks over a period of time without being fatigued is called what
Muscular endurance
An activity such as running or swimming that uses oxygen from the lugs and can be done up to 20 minutes straight
Aerobic exercises
This system deals with the heart and pumping of the blood throughout the body
Cardiovascular system
The ability to move a body part in a full range motion is what?
Flexibility
This is the number of beats that your heart beats a minute
Heart rate
What is the difference between aerobic and anaerobic?
Aerobic- long workouts, deals with breathing and using the lungs- Running
Anaerobic- Short intense workouts- Lifting heavy weights
This system deals with breathing and your lungs as a major organ
Respiratory system
This system deals with the brain and how quickly your brain responds to motions and stimuli
Nervous system
The ratio between body fat and lean muscles is known as what?
Body composition
Define F.I.T.T. and give me an example
Frequency, Intensity, Time, Type
What does R.I.C.E stand for?
Rest, Ice, Compression, Elevate
How do we calculate our resting heartbeat?
You count how many beats your heart makes a minute