AA & NA
What is the nickname of the book used in Alcoholics Anonymous?
The Big Book
Needing more of a substance over time to produce the same effect
Tolerance
_____ day at a time.
One
Relapse is a requirement for recovery.
FALSE
Relapse is a reality but not a requirement.
2 alternatives for 12-Step programs include
SMART Recovery
Recovery Dharma
Celebrate Recovery
Refuge Recovery
What is the nickname for the book used in Narcotics Anonymous?
The Basic Text
The acronym HALT stands for
Hungry
Angry
Lonely
Tired
Do the next _______ ________.
Right thing
Spirituality is the same as religion in recovery.
FALSE
Spirituality is a personal journey and doesn't require religion.
The DBT skill of Opposite Action means
Intentionally doing the opposite of what you would normally do when experiencing intense emotions or thoughts.
This 12 step program is designed to provide support for the family and friends impacted by a loved one’s addiction.
Al-Anon
Nar-Anon
What is the FULL NAME of the condition that is a set of ongoing psychological and emotional symptoms (such as anxiety, depression, irritability, sleep problems, and trouble concentrating) that occur after the initial physical withdrawal phase from drugs or alcohol.
PAWS
Post-Acute Withdrawal Syndrome
And ________ is the answer to all of my problems today.
Acceptance
Treatment for addiction must be voluntary to be successful.
FALSE
People pressured into treatment by family or the legal system are just as likely to succeed as those who enter voluntarily.
Taking personal responsibility for feelings and actions resulting from feelings of anger is called ________ Anger.
Owning Anger
This prayer is recited at the conclusion of 12 Step meetings and asks to be granted the _______ for these 3 things:
The Serenity Prayer
Serenity
Acceptance, Courage, Wisdom
HOW in “How it Works” stands for this
Honesty
Open-Mindedness
Willingness
________ have we seen a person fail who has ________ followed our path.
Rarely
Thoroughly
SMART Recovery stands for:
Specific, Measurable, Attainable, Relevant and Time-based
FALSE
Self Management And Recovery Training
A way of communicating assertively by taking ownership of feelings first and then respectfully telling others how their behavior affects you and what you would prefer instead is called using ________ ________.
‘I Statements’
The name of the chapter in the AA book that describes different types of alcoholics.
The Doctor’s Opinion
Reoccurring dreams that occur during the recovery process from substance use disorder that include depictions of substance use, often vivid in nature, and frequently involving a relapse scenario.
Drug Dreams
Drunk/Drinking Dreams
These dreams are a form of subconscious craving and will decrease in frequency with time in recovery from substance use disorder.
Those who do not recover are people who ________ not or ________ not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being ________ with themselves.
Can
Will
Honest
2 alternatives for 12 Step Programs include the 8 Step and 4 Step programs.
FALSE
Alternatives: SMART Recovery, Recovery Dharma, Celebrate Recovery, Refuge Recovery, etc
Name 5 out of the 10/11 areas of life in which you can Reduce Stress
Investing time, energy and money into work and hobbies that are rewarding.
Remaining in the present moment.
Taking time each day to do something relaxing.
Challenging self to increase self confidence.
Breaking down large into smaller goals.
Creating a peaceful environment at home or work
Ability to say no
Developing self relaxation techniques to calm the body
Avoiding large swings in body energy.
Coping with anger effectively.