The Skeletal System
The Muscular System
Joint Movements & Planes
Circulatory System
Somatotypes
100

This function of the skeleton involves producing red blood cells in the bone marrow, especially during childhood.

What is blood cell production?

100

These muscles are voluntary, striated, and attach to bones via tendons.

What are skeletal muscles?

100

This movement decreases the angle at a joint.

What is flexion?

100

These vessels carry blood away from the heart.

What are arteries?

100

This somatotype is tall, thin, and suited to endurance events.

What is an ectomorph?

200

These bones are longer than they are wide and help support body weight and movement.

What are long bones?

200

This muscle type is involuntary, non‑striated, and found in organs like the stomach.

What is smooth muscle?

200

Abduction and adduction occur in this anatomical plane.

What is the frontal plane?

200

This chamber receives deoxygenated blood from the body

What is the right atrium?

200

This somatotype has broad shoulders, muscular limbs, and excels in power sports.

What is a mesomorph?

300

This section of the skeleton includes the skull, vertebral column, and rib cage.

What is the axial skeleton?

300

These muscles contract continuously to help maintain posture.

What are skeletal muscles?

300

A figure skater spinning rotates around this axis.

What is the longitudinal axis?

300

These tiny vessels allow oxygen to diffuse into tissues.

What are capillaries?

300

7‑1‑1 somatotype score represents this extreme body type.

What is an extreme endomorph?

400

These connective tissues attach bone to bone and stabilise joints.

What are ligaments?

400

This posterior upper‑back muscle assists with shoulder elevation and rotation.

What is the trapezius?

400

This movement occurs when a body part turns on its axis.

What is rotation?

400

During maximal exercise, this percentage of cardiac output goes to the muscles.

What is 80–90%?

400

This somatotype tends to carry extra fat and suits weight‑bearing activities.

What is an endomorph?

500

This type of bone has complex shapes and protects structures like the spinal cord.

What are irregular bones?

500

These muscle fibers are red, fatigue‑resistant, and suited to endurance.

What are slow‑twitch fibers?

500

Walking, squatting, and kicking occur in this plane.

What is the sagittal plane?

500

This circulation loop carries blood from the heart to the lungs and back

What is pulmonary circulation?

500

Athletes typically show higher levels of these two somatotype components.

What are mesomorph and ectomorph characteristics?

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