I-Statements
What is the key "I-statement" phrasing?
(How have I asked you guys to form your I-statements)
I feel ____ when ______ because ____. I need ______.
What are rigid boundaries?
Struggle to let people in, extremely firm boundaries that cause the person to be very guarded, etc.
What are some benefits of having social support?
(Give me at least 3)
improved physical health, feeling secure, resilience, improved mental health, improved self esteem, greater life satisfaction, etc.
Which US city is home of the Space Needle?
a. Eugene
b. Seattle
c. Los Angeles
B
Is the following an example of an I-statement?
"I feel annoyed when you come into my room without asking because it feels like I have no privacy. I need for you to knock and ask to come in."
Yes it is!
WHat are porous boundaries?
Letting others in too easily, maybe too trusting, etc.
What is emotional support?
a. Help managing emotions, being a listening ear, showing empathy
b. Feeling of love and belonging, and security
c. Help with practical problems
A
What is the fear of the color purple called?
a. Apiophobia
b. Papyrophobia
c. Porphyrophobia
C
Is the following an example of an I-statement?
"I feel like you never listen to me when I talk."
No it is not.
Porous, rigid, or healthy:
Communicates passively
Porous
What is social support?
a. Help with managing emotions and takign time to listen and show empathy
b. Feeling of love and belonging, and feeling secure
c. Providing information that helps solve a problem or overcome a challenge
B
What (four) US states start with the letter "I"?
Idaho, Illinois, Indiana, Iowa
Respond to this situation in the form of an I-statement:
Your mom keeps calling you while you're out with friends
Varied answer
Porous, rigid, or healthy:
Selective about whom to let in and keep out
Healthy
What is informational support?
Providing information that helps solve a problem or overcome a challenge.
What color is gamboge?
a. green
b. brown
c. yellow
C
Respond to this situation in the form of an I-statement:
Your partner has been canceling your plans with one another to see friends instead for the past week.
Varied answer
Porous, rigid, or healthy:
Detached from other's problems
rigid
What is tangible support?
help with practical problems, such as financial assistance, providing a ride to work, childcare, etc.
What is the name of the summer camp where Friday the 13th takes place?
Camp Crystal Lake