Coping Skills
Deep breathing
Feeling sad, low energy, and losing interest are signs of what?
depression
The body's physical need for a substance is called what
Dependence
The first step in changing any behavior is called what?
Willingness
Taking meds as prescribed is called what
medication compliant
Writing down your feelings is called what coping skill?
Journaling
A racing heart and shortness of breath may indicate what?
a panic attack
Shaky, sweaty, anxious feelings after stopping a substance are called what?
Withdrawls
A person, place, or thing that makes you want to use is called what?
Trigger
A daily pattern of sleep, hygiene, and meals is called what?
What grounding technique uses all 5 senses?
5-4-3-2-1 method
thoughts not based in reality are called what?
psychotic symptoms
Which medication blocks the effects of opioids and alcohol?
Naltrexone
Calling a friend, staff, or sponsor is an example of what?
Reaching out for Support
Clearly and respectfully expressing needs is called what?
Assertive communication
Focusing on one thing at a time without judgement is called what?
mindfulness
Having both a mental health condition and a substance use issue is called what?
Dual Diagnosis
Using coping skills to avoid returning to use is called what?
Relapse Prevention
Thinking in all-good or all- bad terms is called what?
Black and white thinking
Which activity releases endorphins and reduces anxiety?
exercise or fitness
What word describes your overall feeling or emotional state?
Mood
Name the support group where people say " Hi, I'm___"
AA or NA
A plan to stay safe when symptoms or cravings increase is what?
Safety plan
Setting small, realistic daily tasks is called what?
Goal-Setting