HEALTH
Normal blood pressure
1) 120/80
2) 80/120
3) 80/80
1) 120/80
How long should you wash your hands for before handling food?
1) 10 seconds
2) 5 seconds
3) 20 seconds
3) 20 seconds
What nutrient helps you grow strong bones?
1) Calcium
2) Iron
3) Vitami C
1) Calcium
You should wash your hands for at least how many seconds?
1) 15 seconds
2) 20 seconds
3) 10 seconds
2) 20 seconds
How many food groups are in your MyPlate?
1) 5
2) 6
3) 7
1) 5
Normal pulse
1) 20-60 bpm
2) 40-60 bpm
3) 60-100 bpm
3) 60-100 bpm
What are two foods that should be included in a healthy diet?
1) fruits and vegetables
2) popcorn and candy
3) soda and chocolate
1) fruits and vegetables
What vitamins can we find in grains?
1) Vitamin B
2) Vitamin C
3) Vitamin E
1) Vitamin B
We should brush our teeth how many times a day?
1) 2 times
2) 1 time
3) 10 times
1) 2 times
How many calories are suggested per day?
1) 2000 calories
2) 1000 calories
3) 3000 calories
1) 2000 calories
What does the immune system do?
1) Helps the human body think.
2) Protects the human body agains germs.
3) Helps the human body relax.
2) Protects the human body agains germs.
What is a good source of calcium?
1) Water
b) Coffee
c) Milk
c) Milk
What vitamin is known as the sunshine vitamin?
1) Vitamin E
2) Vitamin D
c) Vitamin C
2) Vitamin D
Most adults need at least how many hours of sleep?
1) 8-10 hours
2) 11-13 hours
3) 12-15 hours
1) 8-10 hours
TRUE OR FALSE
Fiber is only found in vegetables?
1) False
2) Trues
1) False
TRUE OR FALSE
Do our intestines contain germs?
1) True
2) False
1) True
This food is high in healthy fat?
1) French fries
2) Avocado
3) Chips
2) Avocado
What does calcium do for our bodies?
1) Boost our immune system
2) Strong bones and teeth
3) Promotes healthy skin
2) Strong bones and teeth
What is the best time to go to sleep at night?
1) Between 9-10:30
2) Between 7-7:30
3) After 12:00 am
1) Between 9-10:30
What is the main function of fiber?
1) Helps keep the immune system strong
2) To promote digestive health
3) Maintain the health and integrity of your tissues, organs, and cells.
2) To promote digestive health
What is a bacteria?
a) Microorganism
b) A cell
b) A cell
This is the healthiest berry
1) Strawberry
2) Blueberry
3) Cranberry
2) Blueberry
We found this vitamin in milk and sun's ray
1) Vitamin D
2) Vitamin C
3) Vitamin A
1) Vitamin D
How often should you replace your toothbrush?
1) Every 1-2 years
2) Every 2-3 months
3) Every 1-2 weeks
2) Every 2-3 months
TRUE OR FALSE
It is bad for your health to eat foods that contain any fat.
1) True
2) False
2) FALSE, there are good and bad fats