Substances and Alcohol
Coping Skills
DBT
Timelines
Potpourri
100

This Blood Alcohol Concentration (BAC) level is considered intoxication in most states

(0.08%)

100

Name a Coping Skill you use

Any Skill

100

What does DBT stand for?

Dialectical Behavior Therapy

100

The average amount of time marijuana remains in urine

30 days

100

This organ is the most susceptible to damage from chronic alcohol consumption

The Liver

200

This class of drugs are derived from substances found in the opium poppy plant.

Opiates/ Opioids

200

Name 3 recovery Groups

Any 3 Groups

200

This DBT concept is based on focusing on what is happening right now - without judgment.

Mindfulness

200

The amount of time it takes on average to metabolize one standard size alcoholic drink

1 hour/ drink

200

Name 3 withdrawal symptoms

Nausea, Vomiting, Sweating, Tremors, Hallucinations, Seizures, Sleeplessness, Agitation, Cramping, and DTs

300

The number of alcoholic drinks to have in one sitting to be considered binge drinking

4-5 drinks

300

What does HALT stand for?

Hungry, Angry, Lonely, Tired

300

This DBT skill involves doing the opposite of what your emotions are telling you to do

Opposite Action

300

The amount of time it takes for alcohol to initially affect the brain after taking a drink

90 seconds

300

This is the most commonly co-occurring disorder to accompany Substance Use Disorder.

Mental Health Disorders

400

These 2 substances are the most dangerous to withdrawal from, and withdrawal can cause death in healthy adults.

Alcohol and Benzodiazepines.

400

This coping skill involves using daily writing to reflect on the day or for gratitude

Journaling

400

Name any DBT Skill

Any DBT Skill

400

How long can symptoms of PAWS last?

Up to 2 years after discontinued use

400

Name the most common "big 3"  Triggers.

People, Places, Things

500

This cocaine derived susbtance is made by combining powder cocaine and adding ammonia or baking soda to make a crystallized new susbtance.

Crack Cocaine

500

Name this set of general guidelines that can help to get better sleep.

Sleep Hygiene

500

Name one skill in DEAR MAN

Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate

500

What is the most frequent amount of time someone experiences a relapse after starting SUD treatment?

Within the first 30 days.

500

These emotions are considered reactions to primary emotions and are often more complex (example: Shame or Guilt)

Secondary Emotions

M
e
n
u