Substances and Alcohol
This Blood Alcohol Concentration (BAC) level is considered intoxication in most states
(0.08%)
Name a Coping Skill you use
Any Skill
What does DBT stand for?
Dialectical Behavior Therapy
The average amount of time marijuana remains in urine
30 days
This organ is the most susceptible to damage from chronic alcohol consumption
The Liver
This class of drugs are derived from substances found in the opium poppy plant.
Opiates/ Opioids
Name 3 recovery Groups
Any 3 Groups
This DBT concept is based on focusing on what is happening right now - without judgment.
Mindfulness
The amount of time it takes on average to metabolize one standard size alcoholic drink
1 hour/ drink
Name 3 withdrawal symptoms
Nausea, Vomiting, Sweating, Tremors, Hallucinations, Seizures, Sleeplessness, Agitation, Cramping, and DTs
The number of alcoholic drinks to have in one sitting to be considered binge drinking
4-5 drinks
What does HALT stand for?
Hungry, Angry, Lonely, Tired
This DBT skill involves doing the opposite of what your emotions are telling you to do
Opposite Action
The amount of time it takes for alcohol to initially affect the brain after taking a drink
90 seconds
This is the most commonly co-occurring disorder to accompany Substance Use Disorder.
Mental Health Disorders
These 2 substances are the most dangerous to withdrawal from, and withdrawal can cause death in healthy adults.
Alcohol and Benzodiazepines.
This coping skill involves using daily writing to reflect on the day or for gratitude
Journaling
Name any DBT Skill
Any DBT Skill
How long can symptoms of PAWS last?
Up to 2 years after discontinued use
Name the most common "big 3" Triggers.
People, Places, Things
This cocaine derived susbtance is made by combining powder cocaine and adding ammonia or baking soda to make a crystallized new susbtance.
Crack Cocaine
Name this set of general guidelines that can help to get better sleep.
Sleep Hygiene
Name one skill in DEAR MAN
Describe, Express, Assert, Reinforce, Mindful, Appear, Negotiate
What is the most frequent amount of time someone experiences a relapse after starting SUD treatment?
Within the first 30 days.
These emotions are considered reactions to primary emotions and are often more complex (example: Shame or Guilt)
Secondary Emotions