Which category of vegetables includes broccoli?
Flower Vegetables
What type of vegetable is a potato classified as
Tuber Vegetable
What is the primary benefit of steaming vegetables?
To preserve nutrients
How should berries be stored?
What role does potassium play in the body?
Blood pressure regulation
Which category includes peaches and plums?
Drupes
Which vegetable is classified as a seed vegetable?
Peas
True
What is the best method for storing fruits and ensuring their freshness.
It depends on the fruit type
What is the primary function of antioxidants in fruits?
Repair cells and fight free radicals
How are most fruits classified?
By drupes, berries, and pomes
They grow underground
What is the best way to consume fruits?
Whole and raw, not juiced
How should most root vegetables be stored?
In a cool, dark place
What vitamin is commonly found in citrus fruits?
Vitamin C
Which region is most suitable for growing tropical fruits?
Equatorial regions
What is considered a fruit vegetable?
Tomato
What vegetable cooking method is the most common?
Stir-frying
What is the best way to store leafy vegetables?
refrigerated and slightly damp
Which vegetable category typically has the highest water content?
Leafy greens
How does fruit classification help consumers?
It helps to know which ones to select and how to store them properly
What determines a vegetable's classification?
The part of the plant being used
What is the best way to preserve vitamin C in vegetables?
Minimal cooking
What is the best way to store onions?
In a cool, dark, dry, and well ventilated area
What is the primary function of dietary fiber in fruits?
Aids in digestion