wrist
elbow
shoulder
ankle
knee/hip
100

phalens

carpal tunnel syndrome

100

valgus (l before r)

ulnar collateral lig sprain

100

Apprehension (mew)

acromic clavicular dislocation

100

AnTerior drawer

ant talo fib sprain

100

ant/post drawer

anterior/posterior collateral ligament sprain

200

finkelsTiens

tenosyvities

200

varus

radial collateral lig sprain

200

Winged Scapula

weak seratus anterior

200

talar tilt

talo fib sprain

200

apprehension (cap)

prior patellar dislocation

300

gaME keepers

medial lig sprain

300

tiNels sigh

ulnar nerve damage

300

empty can

rotator cuff strain

300

thompson (calf)

Achillies tendon

300

obers (bIke)

tight it band

400

fabers (F0ur 4)

tight illio

500

THomas (pull)

tight hip flexor

M
e
n
u