Basic Emotions
What emotion do you feel when you're happy?
Joy
What is it called when you understand your own emotions?
Self-awareness
What part of the brain triggers fear?
the amygdala
True or False: All cultures show emotions the same way.
False
What is one way to calm down when upset?
Deep breathing (or mindfulness)?
What emotion do you feel when someone surprises you suddenly?
Surprise
What’s the ability to control your reactions in emotional situations?
Self-regulation
What brain chemical regulates mood and emotional balance?
Serotonin
What emotion is often expressed differently in various cultures?
Sadness (or grief)
What is labelling your feelings in words called?
Emotional naming (or affect labelling)?
What emotion often arises when someone breaks your trust?
Anger (or betrayal)
What word describes the ability to feel what another person feels?
Empathy
What chemical is linked to feeling happy?
Dopamine
What is “schadenfreude”?
Joy at someone else’s misfortune?
What does journaling help you do with your emotions?
Process and understand them?
What emotion is often felt when you lose something important?
Grief
What is the ability to understand and manage others' emotions called?
Social awareness
What part of the brain helps you make decisions?
The prefrontal cortex
In which culture is it common to suppress anger for harmony?
Japanese culture?
What is it called when you avoid certain situations to protect your emotions?
Avoidance
What complex emotion includes both happiness and sadness at the same time?
Bittersweetness
What’s the skill of using emotional knowledge to improve relationships?
Relationship management
What brain area helps you control emotional reactions?
The prefrontal cortex
What is the Japanese emotional concept of “amae”?
Emotional dependence or needing to be cared for?
What is the difference between suppression and reappraisal?
Suppression hides; reappraisal reframes