Basic Emotions

Emotional Intelligence
Emotions in the Brain
Cultural Emotions
Emotional Regulation
100

What emotion do you feel when you're happy? 



Joy

100

What is it called when you understand your own emotions? 



Self-awareness

100

What part of the brain triggers fear? 


the amygdala

100


True or False: All cultures show emotions the same way. 


False

100

What is one way to calm down when upset? 



Deep breathing (or mindfulness)?

200

What emotion do you feel when someone surprises you suddenly? 


Surprise

200

What’s the ability to control your reactions in emotional situations? 



Self-regulation

200

What brain chemical regulates mood and emotional balance? 


Serotonin

200

What emotion is often expressed differently in various cultures? 

Sadness (or grief)

200

What is labelling your feelings in words called? 




Emotional naming (or affect labelling)?

300

What emotion often arises when someone breaks your trust? 



Anger (or betrayal)

300

What word describes the ability to feel what another person feels? 


Empathy

300

What chemical is linked to feeling happy? 



Dopamine

300

What is “schadenfreude”? 



Joy at someone else’s misfortune?

300

What does journaling help you do with your emotions? 



Process and understand them?

400

What emotion is often felt when you lose something important? 


Grief

400

What is the ability to understand and manage others' emotions called? 



Social awareness

400

What part of the brain helps you make decisions? 



The prefrontal cortex

400

In which culture is it common to suppress anger for harmony?



Japanese culture?

400

What is it called when you avoid certain situations to protect your emotions? 



Avoidance

500

What complex emotion includes both happiness and sadness at the same time? 

Bittersweetness

500

What’s the skill of using emotional knowledge to improve relationships? 


Relationship management

500


What brain area helps you control emotional reactions? 




The prefrontal cortex

500

What is the Japanese emotional concept of “amae”? 



Emotional dependence or needing to be cared for?

500

What is the difference between suppression and reappraisal? 



Suppression hides; reappraisal reframes

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