Fats
How many calories does 1 gram of fat contain?
9 calories per gram
Name an animal product that contains a high amount of protein
Any meat product
Name a food that is an example of a carbohydrate?
Fruits, vegetables, starches, etc
What are the two main types of fats?
Saturated and unsaturated fats
Multiple responses
Fiber, sugar (simple), complex (starches)
What is another name for fat?
Lipids
What is an incomplete protein?
A food that is missing one or more of the essential amino acids that the body cannot produce on its own.
Name an example of a starch (must be predominately starch)
-rice, bread, potatoes, wheat, corn, oats, barley, rye
What is the benefit of fiber?
-promoting digestion
-weight management
-reduce risk of chronic diseases
What are the full names of the two types of cholesterol?
Low-density lipoprotein and High-density Lipoprotein
The brain