Food groups
How many food groups are there?
5 (6 including fats)
How many serves of veg should we eat per day?
5
A bad type of diet that gains popularity quickly is known as what?
Fad diet
How much is 1 serve of bread?
1 piece
How do we measure how much we should eat/energy per day?
KJ (kilojoules)
What are the 2 biggest food groups?
Grains and veg
How many serves of fruit should we eat per day?
2
Which macronutrient helps with muscle recovery and strength?
Protein
Name 2 healthy foods from the grains group.
Grain bread, brown rice, wraps, weet bix, quinoa, rice, noodles, oats etc.
What are some ways companies might advertise food to attract young people? Name at least 2
Use of celebrities, bright colours, popular songs, using platforms like TIKTOK
Name 3 foods that could go in the protein food group.
Meat, nuts, lentils, eggs, tofu etc.
How much water per day?
2-3L
Which macronutrient is the best source for energy?
Carbohydrates
How much is 1 serve of berries?
About 1 cup
Fats, proteins and carbs are also known as...?
Macronutrients
What 2 food groups can lentils be a part of?
Veg and protein
Name 3 things that can help determine how much we should eat per day.
Age, height, weight, activity level, gender etc.
Which macronutrient helps with the immune system?
Fats
How much is 1 serve of cooked green veg?
About 1/2 cup
Minerals and vitamins are known as...?
Micronutrients
Name the 6 food groups
Fruits, veg, dairy, grain, protein, fats
What food should we eat the most of and how many serves per day?
Grains
5-6
What are 2 strategies you could advise someone who is struggling with their nutrition?
Apps, meal plan, nutritionist, food diary, sectiones plates etc.
How much is 1 serve of rice?
1/2 cup
How much exercise should teens get on most days?
60 minutes of moderate to vigorous