Physical Fitness
Speed is a _______ related component of fitness.
a) Health
b) Skill
What is skill?
The technology used by FIFA to aid officiating matches in football.
What is VAR?
The style of coaching where the coach is in complete control.
What is authoritarian?
____________= free time spent away from obligations such as school, chores or work e.g. listening to music, watching TV
What is leisure?
There are this many knights on the chess board to begin the game.
The component of fitness relating to providing muscles sufficient oxygen during sustained activity
What is cardiorespiratory fitness/endurance?
The most accurate scan for diagnosing soft tissue injuries.
What is MRI?
Name 2 of the 8 important skills an effective coach should possess.
What is
Organising
Observing
Analysing
Adapting
Communicating
Improving performance
Motivator
Leadership ?
The most popular sport/activity which Australians regularly participate in.
What is walking?
This Matildas player scored in the 42nd minute on the 1st Dec 2024 against Brazil in a friendly match
Who is Hayley Raso?
The component of fitness represented by an athlete lifting the heaviest weight they are able to in one maximal lift.
What is muscular strength?
a) Video
b) GPS
c) Heart rate tracker
What is video?
A good safety consideration in a coaching plan should have ______ and ________
What is the risk and the method of reducing the risk? (or equivalent)
The most popular team sport in Australia.
What is football/soccer?
The world record for the barbell squat in kg. (+- 10kg)
What is 490kg?
Name 3 relevant skill-related components of fitness in volleyball.
What are Agility, Coordination, Power, Reaction Time?
An electronic device worn by athletes to provide information on training intensity, distance covered, field positioning.
What is GPS?
The _________ phase requires athletes to focus on improving all relevant aspects of fitness, develop technique and improve performance biomechanics.
What is pre-season?
90% of young people participate in physical activity each week, but only __% achieve the recommended amount of 60 minutes each day.
What is 10?
Mr Li's coffee order.
What is Oat Flat White?
Name all the health-related components of fitness
What are Cardiorespiratory endurance, Flexibility, Muscular Strength, Muscular Endurance, Body Composition?
The number of world records broken by swimmers wearing the LZR Racer at the 2008 Beijing Olympics.
What is 23?
"Add an opponent" is the __th step of skill progression.
What is the 5th?
Esports is on the rise in recent years. The 2024 Esports World Cup will have a total prize pool of $__________. (guess +- 500,000)
What is 60 million?
The year which pickleball was founded. (+-5 years)
What is 1965?