Components of Fitness
How many Health & Skill Related components of fitness are there?
11
What does one of the T's in the FITT principle stand for?
Time or Type
How many training principles is there?
5
Name one sport and list 1 technology that has improved the safety for participants
League - mouthguard
Soccer - shinpads
Gridion - pads
Cricket - helmet
How many Skill related components of fitness are there?
What does the FITT principle stand for?
Frequency
Intensity
Time
Type
Define the training principle reversibility
Losing the benefits gained from physical activity after being sedentary. Occurs approximately after 10 days
List two different technologies that increase spectator appeal
- Kiss cam
- Big screens
- Fireworks
- Music
- Instant replays
Name 3 Health Related components of fitness
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
How do you measure the intensity of an aerobic workout?
Percentage of their Max HR
Name all 5 training principles
Progressive overload
Specificity
Variety
Reversibility
Warm up & Cool down
Name 2 different technologies that can be used to improve rehabilitation
- Normatec
- Compression skins
- Dry Needling
- Laser therapy
To increase ones cardiorespiratory endurance, what is the minimum time required to participate in continuous activity to gain any physiological benefits.
20 minutes
How do you measure the intensity of a resistance workout?
Percentage of 1RM
How might you add progressive overload into an athletes resistance training program?
Increase weight
Increase reps
Increase sets
Decrease rest period between sets
What is one negative impact that technology has on sport
- Takes human jobs away
- Takes longer to make a decision
- Lose integrity of the game
What are two tests to test an athlete can do to test their muscular endurance?
- Plank
- Wall sit hold
- Push ups in 1 min
What are the 4 different variations of 'TYPE' for a cardiorespiratory endurance focussed session?
Continuous
Fartlek
Interval
Circuit
Why is it important for a cool down to occur?
Clears waste products to allow for quicker recovery
The introduction swimsuits