Bones
Radius, Alna or Humerus
What muscle if on the front of the arm above the elbow?
Bicep
What type of join is both the knee and the elbow?
Name one method of training
Continuous Training, Interval training, circuit training, Plyometric Training, Flexibility Training, Weight/Resistance Training
What is the name of one component of fitness
Cardiovascular Endurance, Muscular Strength, Power, Agility, Muscular Endurance, Speed, Flexibility
What is the biggest Bone in our body?
Femur
What muscle is on the front of the femur?
Quadriceps
What type of joint is our shoulder joint?
Ball and socket
What is the method of training where you move/rotate through a lot of different exercises.
Cricut training
What sport or activity would flexibility be useful for?
Dancing, gymnastics
What is the correct name for the collar bone?
Clavicle
What muscle is on the back of the femur?
Hamstrings
When doing a bicep curl what two movements happen at the elbow joint?
Flexion and Extension
What is the method of training where you do the same exercise but break it down into sets with a break in-between.
Interval training
If I am lifting weights what are the two components of fitness I could be working?
Muscular Endurance or Muscular Strength
What are feet bones called?
Tarsals
What is the biggest and strongest muscle in the human body?
Gluteus Maximus
What category of joints make up our spinal cord?
Cartilaginous
Pyometric training is all about what?
How fast and with how much power you can do something.
For long distance sports like running or cycling what is the most important component of fitness to train?
Cardiovascular Endurance
What are all five functions of the skeleton?
Support, Storage, Movement, Production and Protection
One relaxes and one tenses.
One contracts and one extends.
What is the definition of a synovial joint?
If I was training to be a gymnast what are the two methods of training you most suggest I do?
Plyometric and Flexibility training
What is an example of a sport or activity where you could argue that both Cardiovasucar endurance and muscular strength is important?
Contact sports like rugby, boxing, NFL