Physical Fitness
Safety
Muscles
Injury and First Aid
Wild Card
100
F.I.T.T stands for this
What is Frequency, Intensity, Time/duration, Type of activity
100
It is illegal to use these substances without a prescription. Their side effects include acne, hair loss, and sterility.
What are anabolic steroids?
100
This is an inherited disorder of the muscular system, where muscles atrophy over time.
What is muscular dystrophy?
100
An injury to a ligament.
What is a sprain?
100
The ratio of body fat to lean body tissue.
What is body composition?
200
This decreases when you increase your physical fitness level.
What is resting heart rate?
200
Avoid drugs and alcohol, learn to swim.
What safety tips for water sports?
200
These muscles appear striated under a microscope.
What are skeletal and cardiac?
200
Treatments for a muscle strain.
What are (RICE) ice and rest?
200
A decrease in bone density, producing fragile bones.
What is osteoporosis?
300
Lifting free weights is this type of exercise.
What is a resistance exercise?
300
Safety tips: Have a health screening, obey rules and restrictions
What are safety tips for all sports and training?
300
Muscle fibers contract in response to these.
What are nerve impulses?
300
Whitening of skin and lack of feeling are early warning signs of this.
What is frostbite?
300
A variety of exercise routines that work different body systems. Required by many sports.
What is cross training?
400
This is a good way to determine your general level of flexibility.
What is the sit and reach test?
400
Side effects include: Slowed reaction time, irritability, and forgetfulness
What is getting too little rest?
400
These muscles line passageways of the digestive system and are involuntary.
What are smooth muscles?
400
A minor injury with might result from physical activity.
What is a muscle cramp (or muscle strain, or sprain)?
400
Increased chances of cancer and Type 2 diabetes, unhealthy weight gain are all possible results for this type of lifestyle.
What is sedentary?
500
This is having the ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands.
What is physical fitness?
500
These helpers should be used anytime you use a bar or are on your back to perform a lift.
What is a spotter?
500
This muscle, located on your chest, is used when pushing objects.
What is the pectoralis (major)?
500
Minor injuries benefit from this useful treatment plan (acronym).
What is R.I.C.E?
500
Running, cycling, swimming, and dancing are all examples of this type of exercise.
What are aerobic exercises?
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