Food Groups
Is a pumpkin a fruit or a vegetable??
Fruit because it has seeds
Why do we need bones?
to keep our bodies upright
If I do a bench press, what main muscles am I working on?
Pectorals (chest muscles)
The sit and reach test measures what?
Flexibility
What is it called when you do 10 repetitions of a workout?
A set
What food group are potatoes in?
fruits and vegetables
What is the knee bone called?
Patella
Who starred in the icy hot commercial?
Shaquille O'Neil
During the bench press, I did 15 reps. What component of fitness am I using.
Muscular Endurance
What work out would help your abdominal muscles?
Sit ups
Planks
what are the benefits of eating fruit and vegetables?
fruits and vegetables are low in fat and contain vitamins, minerals, fiber.
How many bones make up the skull? (under 40)
22 bones, not including the ear and hyiod bone/s
What is used to repair muscles?
Amino Acids
I can lift 500 pounds 1 time!
Muscular Strength
What is the opposite muscle of the quadriceps
Hamstrings
The 2004 documentary "Super Size Me" chronicled the decline in health of filmmaker Morgan Spurlock as he spent 30 days eating food exclusively from which fast food chain?
McDonalds
How many bones are in the hand? (hint: under 50)
27 bones
Your upper arm consists of the Biceps and the ?
Triceps
Running a marathon in 30 minutes
Cardiovascular Endurance
What is it called when you are holding a dumbbell or two and lifting it up from your hip to your shoulder?
Bicep Curl/s
Kombu, Wakame, and Hijiki are all edible types of what plant, which is also known as macroalgae or nori on a sushi menu?
Seaweed
How many bones are on your foot (hint under 50)
26 bones
What are muscles made of?
Thousands of small fibers
I have five percent fat on my body
Body Composition
What is it called when you have a bar with weights on your shoulders and you bend your knees with the weight equipped & stand back up?
Squatting/Squats