Food Groups
Is a pumpkin a fruit or a vegetable??
Fruit because it has seeds
Why do we need bones?
to keep our bodies upright
If I do a bench press, what main muscles am I working on?
Pectorals (chest muscles)
The sit and reach test measures what?
Flexibility
What is it called when you do 10 repetitions of a workout?
A set
What is the knee bone called?
Patella
During the bench press, I did 15 reps. What component of fitness am I using.
Muscular Endurance
What muscle is opposite of the bicep
tricep
what are the benefits of eating fruit and vegetables?
fruits and vegetables are low in fat and contain vitamins, minerals, fiber.
How many bones make up the skull? (under 40)
22 bones, not including the ear and hyiod bone/s
I can lift 500 pounds 1 time!
Muscular Strength
What is the opposite muscle of the quadriceps
Hamstrings
How many bones are in the hand? (hint: under 50)
27 bones
Running a marathon in 30 minutes
Cardiovascular Endurance
What is it called when you are holding a dumbbell or two and lifting it up from your hip to your shoulder?
Bicep Curl/s
How many bones are on your foot (hint under 50)
26 bones
What are muscles made of?
Thousands of small fibers
I have five percent fat on my body
Body Composition
What is it called when you have a bar with weights on your shoulders and you bend your knees with the weight equipped & stand back up?
Squatting/Squats