Name the Feeling
You might feel this way if you did good on a test
Happy, proud, relieved
What is Mental health?
emotional wellness, well being, how we think feel and act, how our mind and emotions work.
Who should I go to if I have questions related to school related events?
Advisor, teacher, social worker
Asking for help makes me look weak
False, people who ask for help are brave
Who can I talk to when I'm struggling with something?
My Friends, Social worker, trusted adult (parent, teacher, advisor)
You might feel this way when someone touches your stuff without permission
Angry, irritated, annoyed
What is a coping skill
specific ways, strategies or behaviors we can use to manage stress, feelings or emotions
How many days can I be absent in a school year without needing summer school.
Breakfast is the most important meal of the day?
Breakfast tends to be more critical for specific groups, such as children, pregnant women, individuals with type 2 diabetes, or early-morning exercisers
What's Mr. Cantu's favorite color?
Blue
You might feel this way if you trip and fall in the hallway and another student laughs at you.
embarrassed
Name a healthy coping skill?
Deep breathing
Talking to my social worker
Taking a walk/reset
Listening to music
Drawing/journaling
How many days have you been absent this year?
Lauryn - 0
Jayda - 1
Jayde - 9
Rey - 1
Jonas - 4
Armani - 5
Teens needs around 6-7 hours of sleep
False teens need around 8-10 hours of sleep each night
What color represents mental health awareness?
Green
You might feel this way if you have a lot going on and you're having trouble keeping up
Overwhelmed, stressed, tired
When should I use coping skills?
whenever you're having a hard time (stressed, upset), always
What is a GPA?
Grade Point Average. A single number that summarizes how well you are doing in school. Instead of looking at all your letter grades individually it combines them into a number.
Bonus: Do you know your GPA?
The average american teenager check their phone over 100 times per day
True!
When is social work appreciation month?
March
shocked, surprised
Name an unhealthy coping skill
The prefrontal cortext the region of the brain responsible for impulse control, planning, and evaluating consequences is typically fully matured by age 16.
False the prefrontal cortex is actually one of the last parts of the brain to mature, continuing development well into a person's mid-to-late 20s.
Name every person in social skills group?
Mr. Cantu, Ms. Hanus, Ms. Curtis, Ms. C, Jayde, Jayda, Armani, Jonas, Rey, Lauryn