Wellness
This Blue Zone is among the poorest areas in the world.
What is the Nicoya Peninsula, Costa Rica?
These are the four stressors.
This is the base at all healthy relationships.
What is Positivity?
Some consider this the number #1 Health Epidemic in our country.
What is Lonliness.
This is what R.U.L.E.R stands for.
Low or No furniture can benefit this.
This is another term for the Stress Response.
What is "Fight or Flight"?
In order to feel safe in a healthy relationship, you would need this.
What is Consistency?
Increase your testesterone and reduce cortisol by doing this eveyr day for two minutes.
What is Power Pose?
Pause, and envision your best self...
What is Meta-Moment?
This natural sweetener proved to be healthier than most common sweetners found in the world.
What is Unpasteurized honey?
This Hormone is released by your pituitary gland, and helps repair and strengthen heart tissue, relax blood vessels, and makes you seek human connection.
Getting jealous or easily losing a temper of your partners actions is a sign of this?
What are Red Flags?
Changing your mind about your fight or flight response can help you be good at this?
Low energy, and pleasant.
What is Green?
If "Plan de Vida" is life's plan for the centenarians on the Nicoya Peninsula, this translates to Life's Purpose, Japanese.
What is "ikigai"?
Quickly gets your heart beating FAST...to get oxygenated blood to your muscles and Brain.
What is Adrenaline?
The Honeymoon Phase starts and ends this?
What is the Cycle of Abuse?
Clearing your mind and doing nothing for 10 minutes a day, can have long lasting benefits to your mental health, and is a form of this.
What is Meditation?
Everyone's voice in creating an agreement of how we want to feel in our class.
What is Charter?
This is what we call our citizens who live over 100 years of age
What is a Centenarian?
Primes your muscles for action...Too much in your system can cause you to be jittery and tight.
What is Cortisol?
Not knowing you are in one, or believing someone can change are common reasons why this happens.
People stay in abusive relationships.
The best exercise you can do for your health is doing physical activity, light or moderate, but adding this component can literally and metaphorically strengthen you heart.
What is doing exercise with a friend?
A series of questions and practice which helps provide self-perspective and empathy to help resolve conflict, and restore relationships in a compassionate manner.
What is Blueprint?