Health and Wellness
Being accountable for your choices, actions, and behaviors is...
True or False: There are healthy and unhealthy risks.
What is True?
The material that covers the crown (outermost layer) of a tooth.
True or False: Taking risks is always bad.
What is False?
True or False: Wellness is the presence of purpose in life and joyful relationships.
What is True?
Talking kindly to ourselves and forgiving ourselves...
What is Self Compassion?
The part of the eye that gives it its color.
What is the Iris?
How much you value, respect, and feel confident about yourself is...
Having meaning and purpose in life is the ______ Dimension of Wellness.
What is the Spiritual Dimension?
The ability to recognize and understand your thoughts, emotions, habits, and values.
What is Self Awareness?
The part of the eye that dialates (or constricts) depending on how much light there is?
What is the Pupil?
The ability to adapt or recover from a stressful event...
Conscious decisions about our daily behaviors that have an impact on our health is...
What is Habits?
Knowing who you are, what your values are, your beliefs, your likes and dislikes.
What is Personal Identity?
The function of your teeth and gums include...
What is Chewing Food and Speaking Clearly?
An example of how to develop greater self esteem.
What is Positive Self Talk, Learning New Skills, Forgiving Yourself, etc.? Answers will vary (up to Ms. S discretion).
A wellness lifestyle includes what?
What is Getting Good Sleep, Eating Nutritious Foods, and Healthy Relationships?
Chemicals produced by glands in our body that regulate different cells are...
What are Hormones?
Identify AT LEAST 2 ways you can prevent problems with your teeth and gums.
What is Eat a healthy diet, Brush twice a day, Floss once a day?
Self Actualization is...
What is Striving to be the best you can be?