Wellness and Mental Disorders
Self-esteem and managing stress
Consent
Depression and preventing suicide
Grief, body image/eating disorders
100
Name 1 Unhealthy societal norm?
Driving instead of walking, Large portion sizes, Distracted driving, Unhealthy food that is cheaper, Holiday eating, Unhealthy vending machines.
100
Define self-esteem.
The measure of how much you value, respect, and feel confident about yourself.
100
Define Consent
Permission or agreement to engage in sexual activity.
100
What is situational depression?
short-term, stress-related
100
Define Grief
Mental suffering over a loss
200
Name 1 of the top 10 phobias.
200
Give at least 2 characteristics of someone with high self-esteem.
Speaks up for themselves, Feels optimistic, Respects self and others, Tries new things, Has confidence, Feels valuable to society, Adjusts to change, Makes decisions based on values
200
Define Sexual assault
Coercing or forcing another person into sexual contact.
200
What is major/clinical depression?
a depressed mood most of the day and a loss of interest in normal activities and relationships -- symptoms that are present every day for at least 2 weeks.
200
Define Anorexia Nervosa.
eating disorder characterized by weight loss (or lack of appropriate weight gain in growing children); difficulties maintaining an appropriate body weight for height, age, and stature; and, in many individuals, distorted body image.
300
Name 3 mental disorders.
Anxiety, bipolar, ADHD, schizophrenia, eating disorders, seasonal affective, OCD
300
Give at least 2 characteristics of someone with low self-esteem.
Feels insecure, Disrespects self and others, Vulnerable to peer pressure, Doesn’t feel valuable , Feels depressed, Fears failure, Abuses drugs and alcohol, Feels pessimistic, Behaves destructively
300
Define Coercion
The use of manipulation to persuade people to do something they may not want to do, such as being sexual or performing certain sexual acts.
300
What are 3 things that will make your depression worsen?
Isolating yourself, drinking alcohol, consuming drugs.
300
Define Bulimia Nervosa.
eating disorder characterized by a cycle of bingeing and compensatory behaviors such as self-induced vomiting designed to undo or compensate for the effects of binge eating.
400
What are the 3 potential causes of mental disorders?
Biological Causes, Psychological, Environmental
400
What are 4 causes for teen stress?
Being bullied or exposed to violence or injury, Relationship stress, family conflicts, or the emotions that can accompany a broken heart or the death of a loved one, Ongoing problems with schoolwork; learning disability or other problems, Busy schedules, not having enough time to rest and relax, and always being on the go
400
If you are not conscious you...?
Can not consent.
400
What is the suicide prevention hotline number?
988
400
Define Binge Eating Disorder.
eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort)
500
What are the 6 components of health?
Physical, mental, emotional, social, spiritual, environmental.
500
What are 5 signs that you may not be coping with stress?
(Hint: What does it look like)
anxiety or panic attacks, a feeling of being constantly pressured, hassled, and hurried, irritability and moodiness, physical symptoms, such as stomach problems, headaches, or even chest pain, allergic reactions, such as eczema or asthma, problems sleeping, drinking too much, smoking, overeating, or doing drugs, sadness or depression
500
Give 2 examples of a power imbalance in a relationship
Age difference, sexual experience, Position of power, level of ability.
500
Describe where/how you can make an appointment with a wellness staff member
Click on the classlink link on the student dropdown menu on the SOWASHCO website. Then click on the wolf icon that is labeled PHS (student support appointment). Also the QR code posted around the school
500
What are the 5 stages of grief in order?
Denial
Anger
Bargaining
Depression
Acceptance