Daily Affirmations
Who Am I?
Positive Coping Skills
Eyes on the Prize!
100

Complete the following affirming statement:

I can do h--d t----s 


"I can do hard things" - yes you can!

100

The responses to questions in this category will be an activity/something you can do to get to know yourself.

Doing this task can help you reflect on what makes you happy, sad, excited, or anxious, and understand your own emotions better. 

Hint: You will need paper and pen

Journaling

100

Use the clue to identify the coping skill

Burn those calories!

Physical activity or exercise

100

Guess some ways to stick to your goal and stay motivated:

A p_______e a________e is an optimistic mindset that focuses on the bright side of life and expects good outcomes, even in challenging situations.

positive attitude

300

Complete the following affirming statement:

I am en---h

"I am enough" - you are wonderfully and perfectly made, believe that!

300

The responses to questions in this category will be an activity/something you can do to get to know yourself

Doing this can help you get good advice and learn some new tools. 

Hint: you've got to open your mouth!

Talk to a trusted adult

300

Use the clue to identify the coping skill

Get 8 hours!

Sleep

300

Guess some ways to stick to your goal and stay motivated:

D________e refers to the practice of self-control, following plans or rules and staying focused on tasks and goals.  It helps you develop good habits, manage emotions, and make responsible choices. 

Discipline

500

Complete the following affirming statement:

I am u---ue and sp----l 

"I am unique and special" - while having role models is good, you should only want to be unique, special you!

500

The responses to questions in this category will be an activity/something you can do to get to know yourself

Doing this can be calming and give you space to think about your place in the world.

Meditation and prayer / Quiet time 

500

Use the clue to identify the coping skill

Uplift the mood with Spotify

Listening to music

500

Guess some ways to stick to your goal and stay motivated:

R________ means being able to bounce back from tough situations or setbacks. Being able to handle challenges, like making mistakes or facing changes, and keep trying or keep going. It also means knowing how to ask for help - it will help build confidence. 

Resilience

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