Daily Affirmations
Complete the following affirming statement:
I can do h--d t----s
"I can do hard things" - yes you can!
The responses to questions in this category will be an activity/something you can do to get to know yourself.
Doing this task can help you reflect on what makes you happy, sad, excited, or anxious, and understand your own emotions better.
Hint: You will need paper and pen
Journaling
Use the clue to identify the coping skill
Burn those calories!
Physical activity or exercise
Guess some ways to stick to your goal and stay motivated:
A p_______e a________e is an optimistic mindset that focuses on the bright side of life and expects good outcomes, even in challenging situations.
positive attitude
Complete the following affirming statement:
I am en---h
"I am enough" - you are wonderfully and perfectly made, believe that!
The responses to questions in this category will be an activity/something you can do to get to know yourself
Doing this can help you get good advice and learn some new tools.
Hint: you've got to open your mouth!
Talk to a trusted adult
Use the clue to identify the coping skill
Get 8 hours!
Sleep
Guess some ways to stick to your goal and stay motivated:
D________e refers to the practice of self-control, following plans or rules and staying focused on tasks and goals. It helps you develop good habits, manage emotions, and make responsible choices.
Discipline
Complete the following affirming statement:
I am u---ue and sp----l
"I am unique and special" - while having role models is good, you should only want to be unique, special you!
The responses to questions in this category will be an activity/something you can do to get to know yourself
Doing this can be calming and give you space to think about your place in the world.
Meditation and prayer / Quiet time
Use the clue to identify the coping skill
Uplift the mood with Spotify
Listening to music
Guess some ways to stick to your goal and stay motivated:
R________ means being able to bounce back from tough situations or setbacks. Being able to handle challenges, like making mistakes or facing changes, and keep trying or keep going. It also means knowing how to ask for help - it will help build confidence.
Resilience