Nutritional Benefits
Which fruit is well-known for containing healthy fats and is a staple in guacamole?
Avocado
What fruit is actually classified botanically as a berry and has a crown of leaves on top?
Pineapples
Which vegetable is traditionally used to make the Italian dish eggplant parmesan?
Eggplant
True or false: Eating carrots will give you night vision like a superhero.
False, though they do support eye health, they won’t give you super vision.
In Japan, this green vegetable is often pickled and served with sushi. What is it?
Cucumber
What root vegetable is known for being rich in beta-carotene and is often said to be good for your vision?
Carrot
Which fruit floats in water because 25% of its volume is air?
Apple
This vegetable is commonly fermented to make sauerkraut. Name it.
Cabbage
True or false: All the vitamin C in an orange is found only in the juice, not the peel.
False, the peel actually contains a lot of nutrients too.
In Mexico, this fruit is used to make a popular beverage called “agua fresca.” Name the fruit.
Watermelon
This citrus fruit is known for boosting your immune system due to its high vitamin C content. What is it?
Orange
What fruit is known as the “king of fruits” in Southeast Asia and is famous for its strong smell?
Durian
Which fruit is often baked into a pie and is a classic symbol of American desserts?
Apple (Apple Pie)
True or false: Avocados are vegetables.
False, they’re actually fruits.
Which leafy green is a staple in many African and Southern U.S. dishes, often cooked for a long time until tender?
Collard greens
Which green leafy vegetable is famous for its high iron content and was the favorite of a cartoon sailor?
Spinach
Which small, fuzzy fruit originally comes from China but is now strongly associated with New Zealand?
Kiwi
What leafy green is the main ingredient in a traditional Greek spanakopita?
Spinach
True or false: You should avoid all fats, even those in nuts and avocados, if you want to be healthy.
False, healthy fats are actually good for you in moderation.
In Italy, this fruit is used to make a famous appetizer called “bruschetta.” What fruit is it?
Tomato
What small red fruit or vegetable is packed with antioxidants and is often considered a superfood?
Strawberries
What fruit is often called a “stone fruit” and includes varieties like peaches, plums, and cherries?
All of those are stone fruits
Which fruit is mashed and used as a base for guacamole?
True or false: Eating watermelon seeds will cause a watermelon to grow in your stomach.
False, that’s just a myth!
In India, this vegetable is a key ingredient in the dish “aloo gobi.” It’s a cruciferous veggie that pairs with potatoes. What is it?
Cauliflower