Protein, wheat/whole grains, fruits or veggies,and dairy
100
What is Depression?
Depression is a serious illness that affects the way you think and the way you act
100
What is the average amount of suicide cases a year?
There is 1 suicide for every 25 attempts
100
How many hours of sleep should you get a night?
7-9 hours of sleep.
100
What is a fad diet?
A Trendy Diet
200
What would a perfect meal look like according to "My Plate
"?
A good example for dinner would include,grilled chicken,vegetables,wheat toast,and a glass of milk.
200
What are some warning signs of depression?
Sadness,loss of appetite,guilt,irritability,loss of energy,loss of interest,sleep changes..etc.
200
what is the suicide hotline?
1-800-273-8255
200
How much sleep do most teens get every night?
7 hours,although most need 9.
200
What are some examples of Fad Diets?
Weight Watchers,The Zone Diet,South Beach Diet...etc.
300
How much water should one consume each day?
Its health to drink two liters of water a day.
300
what is the age range of depression?
you can get depression at any age.
300
What should you do if you know somebody contemplating suicide?
Tell a trusted adult,counselor,or their parents.
300
Should you be on your phone right before you go to sleep?
No,the light from your phone wakes up your brain cells.
300
What is an Eating Disorder?
Any type of abnormal or disturbed eating habits.
400
About how many calories should one consume each day?
The average amount of a calories a women should eat a day is 2000 calories,1500 if they're trying to lose weight.While a man should consume 2500 calories a day,2000 if they're trying to lose weight.
400
How can depression be treated?
Exercise,eating right,sleeping right...etc
400
What are signs of a person who is suicidal?
They're always thinking or talking about death,they have some sort of depression,trouble sleeping and eating..etc.
400
Is it healthy to eat right before you go to bed?
No,your fat cells soak up all of the food.
400
What are some examples of fad diets?
Weight Watchers,The Zone Diet,South Beach Diet....etc.
500
What is the most important meal of the day?
The most important meal of the day is breakfast.
500
how could a baby get depression?
living in a harm environment,being neglected,genetics,brain chemistry, the health of their caretaker.....etc
500
Who are more prone to commit suicide?
Male make up 79% of all suicides,while woman just have the thoughts of suicide usually.
500
What can happen if you become sleep deprived?
Most effects of not getting enough sleep are long term such as high blood pressure,diabetes,heart attack,heart failure..etc.
500
What is Bulimia?
An eating disorder where you are ashamed of your body and your image,and have an obsessive desire to lose weight