Nutrients or Notrients
The carnivore diet provides exceptional amounts of this vitamin, which help form RBCs.
What is vitamin B?
The carnivore diet can have this effect on athletic performance.
What is athletic performance doesn’t improve with the carnivore diet?
The carnivore diet can only intake meat and doesn’t intake any other sources of food, which can lead to a lack of this micronutrient, which helps lower cholesterol.
What is fiber?
Fiber helps regulate this bodily system, and since meat does not contain helpful amounts of fiber, individuals on the carnivore diet may experience issues with this system.
What is the digestive system?
One common myth suggests the carnivore diet lowers this type of cholesterol even though high intakes of saturated fats actually raises it.
What is LDL cholesterol?
The carnivore diet might struggle most to provide adequate amounts of this macronutrient.
What are carbohydrates?
The carnivore diet can have this impact on an individual’s strength with consistent overload exercise.
What is this diet can help with strength because of the high protein intake?
Long-term carnivore diets may elevate this cardiovascular risk factor due to consistently high saturated fat intake and lack of plant-based protective compounds.
What is high blood pressure?
A major drawback of a carnivore diet is the lack of this macronutrient, which is essential for high intensity exercise.
What are carbohydrates?
Some claim that this diet reduces long term risk of these chronic diseases even though major health organizations warn that excessive red meat intake can increase them.
What is Cardiovascular disease and cancer?
The high protein levels of a carnivore diet do not pose the same long-term implications that a high-fat diet would have because of adipose tissue for this reason.
What is protein is not stored in the body, aside from small amounts of amino acids in the blood?
The carnivore diet can’t produce enough magnesium, and other minerals. This can happen if you don’t get these minerals.
What is electrolyte imbalance?
A carnivore diet reduces risk for this kind of deficiency, which is characterized by low hemoglobin levels.
What is anemia?
The macronutrient makeup of meat can affect body composition in this way when an individual follows the carnivore diet.
What are high levels of protein which can help individuals build and maintain lean muscle?
Misinformation influencers say this diet improves this type of exercise performance, even though research shows mixed or negative effects on endurance athletes.
What is Aerobic exercise?
For an individual with cholesterol problems, the carnivore diet can have this impact.
What is increased cholesterol due to higher levels of LDL cholesterol from saturated fat intake, and lack of fiber in the diet, which decreases bile in the body and pushes the liver to produce more cholesterol?
The carnivore diet impacts energy levels and can cause this effect during intense workouts.
What is the lack of carbohydrates in the carnivore diet can lead to limited glycogen reserves, causing quicker fatigue and the body being unable to meet the demands of intense workouts?
Due to the lack of vitamin C in meat, an individual on a carnivore diet who is not supplementing vitamin C might end up with this health dysfunction.
What is scurvy?
A reported “pro” for some long term followers of the carnivore diet is this physical change, though it does not guarantee better athletic performance.
What is weight loss?
Advocates claim that the carnivore diet cures this mental health condition despite no high quality clinical evidence supporting it.
What is depression?
Research has revealed this about nutrient and vitamin intake in long-term carnivore diets.
What is long-term evidence is lacking, and the implications are unclear?
Another outcome from the carnivore diet is lack of nutrients from fruits and vegetables, which can leave these out in one’s diet.
What are essential vitamins?
Because the carnivore diet eliminates plant foods, individuals may see changes in this essential part of the microbiome, which plays a major role in immunity and metabolic health.
What is gut bacteria diversity?
One potential con of a strict carnivore diet is insufficient intake of these and potential need for supplements, which can include vitamins A, C, and fiber.
What are essential micronutrients?
Some influencers claim this vitamin is “impossible” to get deficient in on a carnivore diet, even though it is mostly found in fruits and vegetables.
What is vitamin C?