Mindfulness
What is reacting based on my emotions?
Emotional Mind
Highly stressful situation with potential for negative outcomes
It is short-term
It creates an intense feeling and a strong desire to engage in destructive behaviour
What is a Crisis?
Happy, Sad, Anger, Guilt, Disgust, Interest, Fear, and Surprise
What are, primary emotions?
Eye contact shows
What is a skill to show you are listening to someone/paying attention
The four modules of ADBT are ______, __________, _______, ___________
What is Distress Tolerance, Mindfulness, Emotional Regulation and Interpersonal Effectiveness?
What is the balance between Emotion Mind and Reasonable Mind?
Wise Mind
Taking a step back is part of this skill.
What is, STOP skill?
The opposite of happiness.
What is sadness?
Effectiveness skill when you are considering “What do I want?”
What is Objective Effectiveness?
S top
T _________
O bserve
P roceed mindfully
What is take a step back?
Observe, Describe or Participate are apart of ________ Skills.
What are the ‘What’ Skills
Turning the mind (fork in the road) and half-smile exercises helps us practice ________of reality
What is acceptance?
The trigger, what happened that made you feel the way you did.
What is a prompting event.
The ‘F’ stands for this in the FAST Skills
What is (be) fair?
T emperature
I ntense Exercise
P ______________
P aired muscle relaxation
What is paced breathing?
Effectively is part of the _________ Skills.
What are How Skills?
What are three distress tolerance skills
What are, distracting skills, improve the moment, STOP skill, TIPP, Pros and Cons, Self-soothing
The ‘P’ stands for this in Please Master.
What is treat Physical illness?
The GIVE Skills are for this Effectiveness.
What is the Relationship Effectiveness?
G entle
I nterested
V __________
E asy Manner
What is validate?
Nonjudgmental, One-Mindful or Effectively are a part of ____________ Skills
What are the How Skills?
‘You can do it!’, ‘Go for it!’, ‘Walk away’, ‘Go find something to do’, ‘Calm down’
What are cheerleading statements.
A gage of how you feel.
What is an emotional thermometer?
Lack of skill, indecision, environment, worry thoughts, and emotions get in your way of this.
What is asking for what you want?
F _________
A pologies
S tick to Values
T ruthful
What is fair?