MINDFULNESS
What is Emotion Mind?
The six senses used to self-soothe.
What are vision, smell, touch, hearing, taste, and movement?
Playing Jeopardy is fun... AND it's kinda annoying is an example of this skill.
What are dialectics?
This is the skill that you could use when you feel stuck in bed.
What is Opposite Action?
The 'N' stands for this word in DEARMAN
What is NEGOTIATE?
One of the DBT assumptions.
What is,
1. People are doing the best they can, 2. People want to improve, 3. People need to do better, try harder, and be more motivated to change, 4. People may not have caused all of their own problems, and they have to solve them anyway, 5. The lives of emotionally distressed teenagers and their families are painful as they are currently being lived, 6. Teens and families must learn and practice new behaviours in all the different situations in their lives, 7. There is no absolute truth, 8. Teens and their families cannot fail in DBT?
A skill used to weigh-out decisions, and figure out what is best in the long-term.
What is Pros & Cons?
All-or-Nothing, Catastrophizing, Mind Reading, and Overgeneralization are all examples of this DBT Concept.
What are Thinking Mistakes?
This is Maggie's favourite skill (also, the B in ABC PLEASE).
What is Build Mastery?
This skill would be used if someone was trying to peer pressure you into doing something against your values.
What is FAST Skills?
"She seems really upset" is an example of not using this Mindfulness 'How' skill.
What is 'Don't Judge'?
What is Temperature, Intense exercise, Paced breathing, & Progressive Muscle Relaxation?
What is Self-Validation.
The skill wherein you 1) Observe your feeling, 2) Step back and just notice it, 3) Get unstuck, 4) Experience it as a WAVE, coming and going, 5) Don'[t try to get rid of it or push it away, 6) Don't try to hold onto it.
What is Mindfulness of Current Emotion (AKA Ride the Wave)?
This is the skill you would use if you wanted to ask your parents to stay out later.
What is DEARMAN?
Observe, Describe, and Participate are the three elements required for this mindfulness skill.
What are Mindfulness "What" Skills?
This is the acronym where 'Prayer' comes from.
The most effective strategy in changing behaviour.
What is Positive Reinforcement?
These are the two 'E's in ABC PLEASE
What is Eating and Exercise?
The 'I' stands for this word in GIVE skills.
What is act Interested?
When properly utilizing mindfulness skills, it is observed that these two staff at YDBTP/AIDTP are the greatest of all time (ie, the GOATs).
Who are Maggie and Ron?
Willfulness gets in the way of this skill.
What is Radical Acceptance?
The name and explanation of all 4 quadrants of behavioural modification strategies.
What is...Positive Reinforcement: ADDing something GOOD, Negative Reinforcement: REMOVEing something BAD, Positive Punishment: ADDing something BAD, Negative Punishment: REMOVEing something GOOD?
The skill in the workbook with the image of a very bodacious woman baking.
What is Accumulate Positive Experiences?
The 5 things that get in the way from achieving our interpersonal goals.
What are 1) Lack of skill, 2) Worry thoughts, 3) Emotions, 4) Can't Decide, and 5) Environment