Carbohydrates and fibre
They give our body the _________ it needs to work.
Energy.
They help our body ______ and ______ itself.
Grow and repair.
They provide us _________ and _____________.
Vitamins and minerals.
Diary products are made from _______.
Milk.
They produces ________ _________.
Energy reserves.
Four examples of food with carbohydrates and fibre.
Bread, rice, pasta and cereals.
Four examples of food with proteins and iron.
Meat, fish, eggs and pulses.
Four examples of food of fruits and vegetables.
Bananas, oranges, lettuce, tomatoes.
Three examples of food of diary products.
Milk, yoghurt and cheese.
Four examples of food of good fats.
Oil, salmon, nuts and avocadoes.