Calories
What has more calories a cheeseburger or hamburger
Cheeseburger
When things on a menu say smothered, creamy, or breaded what does that generally mean?
High in Fat and hidden sugars
Peanut Butter Patties
What is the best thing to drink during a workout?
Water
True or False: There is a right way to feel in every situation?
True or False: All calories are bad for you?
False
What are some daily tasks you should be able to do without getting tired?
Walking, Lifing, Cleaning
What girl scout cookie has the most sugar?
Caramel Delites
According to health experts like the CDC, how many minutes of physical activity should teens/kids get every day?
1 hour
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
What has more calories? Jelly or Peanut Butter
Peanut Butter
What is the definition of fitness?
Condition of being physically strong and healthy.
Trefoils
What burns more calories? Jumping Jacks or Push Up.
Jumping Jacks because it is a full body exercise
Name 3 Emotions
Happy, Sad, Mad, Jealous, Embarrassed
What has more calories? A Soda or Orange Juice
Orange Juice
What is the healthiest fast food restaurant to eat at?
Subway
What which one is worse? Mint or Peanut Butter Sandwich
Mint
Name two exercises that are good for your heart?
Walking, Bike rides, Swimming.
Positive Self Talk.
True or False:Drinking water adds calories?
False
False: You need to use soap too!
What is the most unhealthy girl scout cookie?
Caramel Delite
True or False: Staying active is good for your mental health?
True- exercise releases endorphins that help with Mental health
You are having a hard time focusing, What can you do?