4.1
At about what age does an adolescent’s brain resemble an adult brain?
Early Twenties
A set of attributes that are either healthy or skill-related is called _________.
Physical Fitness
What does the acronym FITT stand for?
frequency, intensity, time, type
this is calculated by subtracting your age from 220
Maximum Heart Rate
When is Mrs. Yang's birthday?
January 18
What is the area of the brain involved in memory?
Hippocampal Volume
The percentage of muscle, fat, bone, and other vital parts in the body
Body Composition
What is one way to fight feelings of fatigue?
Do physical activity!
a way of measuring the effectiveness of exercise intensity
Target Heart Rate
the brain
…Just ____ minutes of walking a day will reduce your risk of heart disease.
30 minutes
The amount of free movement in one’s joints
Flexibility
Vigorous activities would be characterized by…
Deep, rapid breathing, sweating, can't keep up a conversation
a type of activity that consists of timed periods of different intensities of exercise done in the same exercise session
Interval Training
"The quality of life is determined by its _________." -Aristotle
activities
What are two factors that can decrease the chances of Alzheimer’s disease?
Mental activity and physical activity
Name a component of skill-related fitness
Agility, Balance, Coordination, Power, Reaction time, or Speed
What would the target heart rate be for a 14 year old who wants a moderately-intensive physical workout?
103-144 bpm
Give a benefit of strength training
better posture, increased muscular strength, endurance, bone density, ligament and tendon strength, less risk of injury, etc...
What will increase the safety and effectiveness of your stretches?
Doing your stretches after your body is warmed up.
– the ability to rapidly and accurately change the direction of the whole body in space
Agility
What is the recommended amount of daily exercise for teenagers (13-17 years old)?
60 minutes
Give an activity that is considered a moderately-intensive activity.
Raking leaves, shoveling snow, volleyball, jump rope, etc...
List the four basics of strength training
Frequency, Mode, Resistance, Sets
"Movement is a _______ for creating change in a person's physical, emotional, and mental states."
medicine