Guess my feeling
Smiling, singing, dancing and playing a game
Happy
Something that can help you relax
Breathing exercises (e.x. belly breathing)
You felt happy
Way to go!
Someone at school that can hear me out and help me solve my problem.
School counselor/ staff
Crying
Sad
It can help you deal with stress and refocus your attention.
Meditation
You felt annoyed
You got this!
Someone who I see when I feel sick and can help me get better (physically and emotionally)
Doctor
Frustrated
Something that can calm or soothe.
Listening to music.
Sad
It's great to talk it out!
Someone who takes care of you and keeps you safe.
Family (parents, siblings, grandparents, foster family, aunts, uncles.)
Smiling, helping others, do something you like.
Confident
A way to release your emotions and thoughts.
Talking to someone (teacher, counselor, trusted adult.)
Mad
Good job!
Take a breath, wash your face, drink cold water
Tired
A technique that you can travel with and will help you calm down.
Playing fidgets
Anxious