True or false
Good mental health is crucial for mental and psychological well being
true
Mental health is about thriving, not just avoiding illness, and is essential for a fulfilling life. It’s as important as physical health for daily happiness.
what are some examples of stress management techniques?
self help books, breathing exercises, progressive muscle relaxation, music, exercise
what are some ways to assist in problem solving or to help make a decision?
assess options, consider consequences, make informed decisions. solve problems, pros and cons list, needs vs wants
what country produces and consumes the most chili peppers in the world?
India
this mammal holds hands while they sleep
Otters
One in ten young people (age 13-18) will develop a mental illness in their lifetime.
False - 1 in five
Teen years are critical for mental health, and many adolescents face challenges, with 1 in 5 likely to develop issues. This highlights the need for early support.
Barriers like stigma and lack of care can delay help, but understanding this prevalence can push for better school and community programs.
what are some symptoms of anxiety?
fast heart rate, over thinking, shaking, hyperventilating
whats an example of self-management?
reliably pay bills on time, keeping room and home clean, balancing time to prevent burnout.
this country consumes over 3 billion pizzas each year-that is more than 100 acres of pizza daily
United States
what is the fastest land animal on the planet?
cheetah
It can reach speeds of up to 75 mph (120 kph).
Everyone has mental health, just like physical health
True
Mental health is universal, something we all have, fluctuating based on life’s ups and downs, just like physical health. It’s a shared human experience.
what are some healthy habits to form to help with anxiety symptoms?
healthy daily choices, reducing caffeine intake, getting enough sleep, exercise, mindfulness, extc.
what is resilience?
the skill that allows adults to bounce back form adversity and grow stronger from it
which country consumes insects like crickets, grasshoppers, and silkworms that are sold as street food?
Thailand
what is the tallest land animal in the world
giraffes
Giraffes are the tallest land animal in the world, reaching heights of 19ft (5.8 m). The ostrich is the world’s tallest bird. It can grow up to 9 feet (2.7m) tall.
Over 2 metres (7ft) of a giraffes total size is its
spending time in nature reduces stress and enhances well-being
True
what are some things that can cause anxiety?
give an example of assertive communication vs passive communication about what you would like for dinner
assertive: I have been really wanting fried chicken and mashed potatoes so I have made plans to make it for dinner tonight
passive: I have been really wanting fried chicken, but its not your favorite so I guess I won't make it.
Polar bears have jet black skin under their white fur coats. True of false?
It helps them absorb heat to keep warm, while the white fur helps provides camouflage in the snowy and icy environment they live.
climate change is seen as a threat to mental health
true
Climate change affects mental health, with 68% of people in 2019 viewing it as a major threat, causing stress from disasters and uncertainty.
what is the difference between "normal" stress and an anxiety disorder
Anxiety is the body's reaction to stress and can occur even if there is no current threat.
While occasional stress and anxiety are normal, they shouldn’t control your life. If anxiety doesn’t go away and begins to interfere with your daily activities, you may have an anxiety disorder. Learn more about stress.
what is social or civic responsibility?
recycling plastic, conserving water, being active in community, helping with volunteering
which country is known as "the cheese capital of the world" and has over 1500 types of cheese
France
the world's deadliest animal is not a shark, bear or tiger, and is much smaller, what is it?
mosquito
According to the World Health Organization, 725,000 people are killed each year from mosquito-borne diseases, such as Malaria, dengue fever and yellow fever.