A Little Spot of Feelings & Emotions

Red/Anger

100

When you know what get you upset you know your _______

Triggers or things that push your buttons

200

What are some ways to shrink your anger spot

Talking things out, getting water, going for a walk, walking away.

300

Name at least 3 examples of Anger feelings

Frustrated, mad, jealous, failure, furious, annoyed, irritated 

400

When using Spot breathing which emotion spot are you trying to shrink and replace with which?

Anger and Peaceful

500

What are some Anger Clues? (5)

Eyebrows are lowered or turned down, eyes are very focused, mouth is frowning, strong voice and arms crossed.

Yellow/Happiness

100

Appreciating the thing you have is being _________ and is part of your happiness spot. 

Thankful

200

 Which 3 emotions will help to grow your happiness spot

Love, confidence, and peaceful

300

Name at least 3 Happiness feelings

Joy, Optimistic, sillly, goofy, hopeful

400

________ and _______ can grow your happiness spot

Smiling and kindness

500

What are some Happiness clues? (3)

Eyebrows raised, eyes are crinkled, mouth corners turned up and smiling.

Green/Peaceful

100

What are some ways to get back to your calm spot

Calm breathing, music, coloring, writing

200

Can anger, anxiety, and sadness affect your peaceful spot?

Yes

300

Name at least 3 examples of Calm feelings

Peaceful, At Ease, Calm, Relaxed, Creative.

400

Breathing in, breathing out, are examples of what

Spot Pattern Breathing

500

What are some Peaceful Clues? (4)

Relaxed Eyebrows, Focused and Learning, Calm Body, Soft Voice and Breathing

Blue/Sadness

100

Crying is one way to release your sadness spot energy, which will help you feel better. What are some other ways you will feel better?

Talk to someone, let your feelings out, or hug someone

200

Treat yourself with compassion, breathe and find your peaceful spots, look at pictures, talk to someone about how you feel, hug or squeeze a stuffed animal, draw or write

These are things you can do when you are sad.

300

Name at least 3 example of Sadness feelings

Lonely, left out, disappointed, upset, hurt, discouraged, down, defeated

400

What is the definition of Empathy?

It is when you feel "with" someone. Like you can imagine standing in their shoes and guess how they must be feeling.

500

What are some Sadness Clues? (4)

Eyebrows turned up, watery eyes or crying, mouth turned down, hands covering face.