Red/
Anger
Anger
Frustrated and mad are examples of which emotion
Anger
Joy and Optimistic are examples of which emotion
Happy
Calm and Focus are examples of which emotion
Peaceful
Lonely and Upset are examples of which emotion
Sadness
Brave and Accepted are examples of which emotion
Confident
Appreciated and Caring are examples of which emotion
Love
Worried and Scared are examples of which emotion
Anxious
When does a spot become a scribble spot
When all of their feelings are mixed up
When you know what get you upset you know your _______
Triggers or things that push your buttons
Thankful
What are some ways to get back to your calm spot
Calm breathing, music, coloring, writing
Crying is one way to release your sadness spot energy, which will help you feel better. What are some other ways you will feel better?
Talk to someone, let your feelings out, or hug someone
Words are very powerful. Some words can make you happy, some can make you sad, and some can bring _______! It's important to find the right words!
Kindness
Kind words can change someone's day for the better
What are some feelings that show up when you are in your anxiety spot
Worried, nervous, anxious, or scared
When your feelings are not tangled anymore and you know which feelings you are feeling
Rainbow Spot
What are some ways to shrink your anger spot
Talking things out, getting water, going for a walk, walking away.
Which 3 emotions will help to grow your happiness spot
Love, confidence, and peaceful
Can anger, anxiety, and sadness affect your peaceful spot?
Yes
Treat yourself with compassion, breathe and find your peaceful spots, look at pictures, talk to someone about how you feel, hug or squeeze a stuffed animal, draw or write
These are things you can do when you are sad.
What does the inner voice do for your confidence spot?
It will whisper words of encouragement to you
What are three emotions that will help grow your Love Spot?
Happiness, Confidence, and Peaceful
"I can do this" can help when you anxiety spot is telling you
What ifs
Identify your feelings
Name at least 3 examples of Anger feelings
Frustrated, mad, jealous, failure, furious, annoyed, irritated
Name at least 3 Happiness feelings
Joy, Optimistic, sillly, goofy, hopeful
Name at least 3 examples of Calm feelings
Peaceful, At Ease, Calm, Relaxed, Creative.
Name at least 3 example of Sadness feelings
Lonely, left out, disappointed, upset, hurt, discouraged, down, defeated
Name at least 3 examples of Confident feelings
Accepted, proud, determined, brave, valued
Name at least 3 examples of Love feelings
Appreciated, caring, compassion, special
Name at least 3 examples of Anxiety feelings
Worried, scared, afraid, anxious, fearful, concerned, shy
When you are feeling a scribble/rainbow how many emotions are you feeling?
More than 1
When using Spot breathing which emotion spot are you trying to shrink and replace with which?
Anger and Peaceful
________ and _______ can grow your happiness spot
Smiling and kindness
Breathing in, breathing out, are examples of what
Spot Pattern Breathing
What is the definition of Empathy?
It is when you feel "with" someone. Like you can imagine standing in their shoes and guess how they must be feeling.
Love, encouragement, knowledge, affirmations, creativity, ambition, endurance, courage, kindness, positivity, determination, persistence, smiling and believing in yourself are all things that can what
Can cause your confidence spot to grow.
All our spots grow and shrink. Is it better to have a big love spot or a small love spot?
Big
You can never have too much love and everyone needs to be loved. When your love spot is big, you feel great about yourself, and you treat people better!
Eating healthy, getting plenty of rest will help you get energy and will prevent
Anxiety spot
Scribble art is helpful to help untangle your emotions. Which emotion would you draw sunshine and flowers?
Happiness
What are some Anger Clues? (5)
Eyebrows are lowered or turned down, eyes are very focused, mouth is frowning, strong voice and arms crossed.
What are some Happiness clues? (3)
Eyebrows raised, eyes are crinkled, mouth corners turned up and smiling.
What are some Peaceful Clues? (4)
Relaxed Eyebrows, Focused and Learning, Calm Body, Soft Voice and Breathing
What are some Sadness Clues? (4)
Eyebrows turned up, watery eyes or crying, mouth turned down, hands covering face.
What are some Confident clues? (4)
Eyebrows are relaxed, good eye contact, mouth corners turned up and smiling, and strong voice.
What are some Love clues? (4)
Eyebrows raised, mouth turned upward smiling, wrinkled eyes, blushing and rosy cheeks.
What are some Anxiety clues? (4)
Eyebrows are turned up and wrinkled, head and eyes look down, slouching and not smiling, sweating and tummy aches.
Are feelings and emotions the same?
No. Emotions usually come after a series of feelings.