Red/
Anger
Anger
Challenge: Practice walking away
Use words like "I need a minute" or "I am going to play somewhere else"
Thankful
What are some ways to get back to your calm spot
Calm breathing, music, coloring, writing
Crying is one way to release your sadness spot energy, which will help you feel better. What are some other ways you will feel better?
Talk to someone, let your feelings out, or hug someone
This spot can help Sadness Spot.
What is Love Spot?
What are some ways to shrink your anger spot
Talking things out, getting water, going for a walk, walking away.
Which 3 emotions will help to grow your happiness spot
Love, confidence, and peaceful
Can anger, anxiety, and sadness affect your peaceful spot?
Yes
Challenge: how can you help a friend who feels sad?
ask if they want a hug, ask if there's a way for you to help, sit quietly with them
This spot can help Anger Spot.
What is Peaceful Spot?
Name at least 3 examples of Anger feelings
Frustrated, mad, jealous, failure, furious, annoyed, irritated
Name at least 3 Happiness feelings
Joy, Optimistic, sillly, goofy, hopeful
Name at least 3 examples of Calm feelings
Peaceful, At Ease, Calm, Relaxed, Creative.
Name at least 3 example of Sadness feelings
Lonely, left out, disappointed, upset, hurt, discouraged, down, defeated
This spot can help Anxiety Spot.
What is Confidence Spot?
Anger and Peaceful
________ and _______ can grow your happiness spot
Smiling and kindness
Challenge: use a breathing trick right now!
Great job!
What is the definition of Empathy?
It is when you feel "with" someone. Like you can imagine standing in their shoes and guess how they must be feeling.
Confidence Spot can help Anxiety Spot by...
Words of affirmation, courage, celebrating yourself
What are some Anger Clues? (5)
Eyebrows are lowered or turned down, eyes are very focused, mouth is frowning, strong voice and arms crossed.
What are some Happiness clues? (3)
Eyebrows raised, eyes are crinkled, mouth corners turned up and smiling.
What are some Peaceful Clues? (4)
What are some Sadness Clues? (4)
Eyebrows turned up, watery eyes or crying, mouth turned down, hands covering face.
This is how Love Spot can help Sadness Spot
Kind Words, Listening, Hugs