Exercise Basics
This type of exercise helps prevent falls
What are balance exercises
This tool helps you plan your exercise routine
What is Personal Action Planner ?
Taking a Negative thought and replacing with a positive or self-motivating thoughts?
What is Cognitive Restructuring?
Types of exercises that help prevent falls
What are balance, strength, flexibility, or coordination exercises
This is a barrier that can make exercising difficult
What is not knowing which exercises to do (or what is FEAR?)
Before believing a negative thought, this is what YOU need to ask yourself
Is this based on my own experience?
This is what you should wear to exercise class
What are comfortable and supportive shoes?
Why is it helpful to have an exercise plan?
It helps you stay active and reach your goals
This emotion can stop people from being active
What is the Fear of Falling?
You are never too old to do this
What is getting stronger?
This is one exercise or skill practiced in this class
What is: Sit-to-Stand, Improving Balance, or Getting Up from a Fall
This is something friends or classmates can do to help you succeed?
What is supporting and encouraging one another?