AC
The two skills MUST be done in the I step of Assertive Communication.
What are ATC and Avoid Thinking Traps?
This step in the Problem Solving PE is where you add a partner.
What is Step 3?
This style of responding is known as the "joy thief"
What is Active Destructive?
This is a pitfall that is described as "lying to yourself"
What is dismissing the grain of truth?
Remain realistic is part or this MRT competency.
What is optimism?
The style of communicating used in the initial conversation during the Assertive Communication PE
What is aggressive or passive?
These factors receive a check mark on the PE.
What are factors you determined based on the evidence for and against still contribute to the problem?
When a person is sharing their good news and it is related to some sort of success, you can use this along with active constructive responding.
What is effective praise?
These are the three criteria for a good mental game.
What is require your full attention, hard and fun, can be done within a few minutes?
Be open and curious is part of this MRT competency.
What is self awareness?
"I was worried sick" is an example of exaggerating in this step of the IDEAL model.
What is the E?
This is the logic for the key word "Clarity and Control" in Step 5 of Problem Solving.
During the ACR PE, participants should refer to this if they are having difficulty coming up with a story to share.
What is the Hunt the Good Stuff Journal?
During the RTR PE, if a participant does not effectively respond to the counterproductive thought, these are the steps that should be taken.
What are circle the response, then make another attempt at responding?
"I am strong" attitude is part of this MRT competency.
What is Strenghts of Character?
These are the two things you are asking in the A step of the IDEAL model.
What is the other person's perspective and a reasonable change?
In order to explain the Velcro/Teflon effect, students must understand that it starts with this.
What is a thought or belief?
In the four boxes of ACR, the description below the alternate language explains this.
What is what the responder does and what happens to the conversation?
This is the first thing participants should do at the table for the RTR PE.
What is switch books?
Express emotions appropriately is part of this MRT competency.
These are the three C's of Asseritve Communication.
What are confident, clear, and controlled?
These are the ways to fight the Confirmation Bias.
What is writing it down, asking fair questions, and consult with others?
If a participant is having trouble responding actively and constructively, then can pull on these to assist.
What are Character Strengths?
These are the three strategies to knock out counterproductive thoughts.
What are evidence, optimism, put it in perspective?
Willingness to ask for help and supporting others is part of this MRT competency.
What is connection?