Eat This Not That
The amount of energy that you receive from consuming food or drink
What is a calorie
A common sleep disorder that can make it hard to fall asleep, hard to stay asleep and causes you to wake too early
What is Insomnia?
A type of exercise that gets your heart rate up and keeps it there for a period of time
What is Cardio
This kind of stress is necessary for a healthier lifestyle, it's the kind of stress you get from falling in love, riding a roller coaster, or skydiving.
What is Eustress
The amount of time it takes to burn off the calories of one ice cream bar if you are walking at a moderate pace.
What is one hour
The berry that has antioxidants and may improve brain health
What are blueberries
According to the American Heart Association, studies find that most people will need between this many hours of sleep each day
What is 7-9 hours
The test that you had to run back and forth until you could not anymore
What is the pacer test
A healthier stress reducing diet can include foods rich in what
What is fiber, citrus fruit, avocado, berries, chocolate, cashews, nuts and oats (any one answer is correct)
If you don't move for this amount of time (minutes), then you will fall asleep
What is 15 minutes
Foods containing more than 22.5 grams of sugar per 100 grams
What is considered a food high in sugar
Two Thirds (2/3) of a cat's life is spent sleeping, humans however get this ratio of sleep
What is One Third (1/3)
The amount of time in minutes a week you should spend exercising
What is 150 minutes
Also known as the "happy chemical" higher levels (but not too high) can contribute to reducing stress
What is Serotonin
Oxytocin is also called the "_____ _____" because it can be released by hugging
What is the "Cuddle Hormone"
The cereal that claims to lower your cholesterol
This group of people requires at least 18 hours of sleep per day
What are newborns
Exercise helps you feel less of this
What is Stress
This popular dog breed is considered the most likely to be able to reduce stress and anxiety, Air Bud plays basketball
What is a/are Golden Retriever(s)
What is the chemical compound of sugar
What is C6 H12 O6
Microorganisms live in the human digestive system and affect our health
What is the gut microbiome
Being in complete conscious control of your dreams while sleeping is also known as this type of dreaming
What is lucid dreaming
This is the ability to use your brain to think fast and respond in situations
What is reaction time
Drinking water or only a sip in this position helps reduce stress and hiccups
What is upside down
The ability to stretch your muscles in diverse ways like splits
What is flexibility