Emotions
Feelings that give you information if things are going your way.
What is emotions?
how much people value themselves and how important they believe they are in their world.
What is self-esteem.
Quality of being thankful, readiness to show appreciation for and to return kindness.
What is GRATITUDE.
An idea of the future or desired result that a person or a group of people envision, plan and commit to achieve
What is a goal.
Needing a lot of help and/or taking a long time to handle.
What is a BIG deal.
When emotions tell us what we need and we learn through experience.
What are (emotional) reactions.
What is the green monster.
A feeling you get when you take time to be grateful.
What is being happy.
1. Choose a big goal
2. What's your purpose.
3. Break it down into small steps.
4. What are your obstacles.
What is steps to achieving a goal.
Don't need much help and we can handle on our own.
What is a little deal.
Shame, fear, sadness, anger, disgust, happiness & surprise.
What are feeling that arouse or calm.
1. Listening to the bad things that others say
2. Believing what others say about you.
3. Making bad decisions.
What are ways you feed the green monster.
A container with strips of what you are thankful for.
What is a gratitude jar.
Reason for why you want to achieve a goal.
What is purpose?
Positive self-talk, taking deep breaths, taking a quick break.
What is ways to handle a little deal.
Standing up to fear, feeling compassion, being confident.
What is confronting fear.
1. Parents tell you they love you.
2. Peers/others tell you they like you.
3. Doing something well (like getting a good grade or earning a reward, or winning)
What is ways to build your self-esteem.
Reading all things you are thankful for.
What is 2nd reason for gratitude jar.
Stopping you from achieving your goal.
What is obstacles.
A result of turning a little deal into a BIG deal.
What is negative consequences (e.g. being grounded, suspended, etc.)
Makes it easier to deal with emotions.
What is empathy and support (of another person).
When you like you like yourself, forgive yourself and are kind to yourself.
What is being your own best friend.
Taking deep breaths when having a bad day.
What is feeling calm.
Writing down the goal and monitoring your progress.
What is Bonus tip.
Stop and think: Do I need help? Can I do it by myself?
What is ways to decide if it's a BIG deal or little deal.