Mental Health
This is a common and serious psychiatric diagnosis that impacts mood, motivation and energy levels.
What is depression
This coping skill involves documenting daily thoughts, feelings, emotions or reflections in a notebook or digitally on a phone or computer.
What is Journaling
Choosing to calm down before responding shows this skill.
What is self control
Waiting your turn in a game shows this skill.
What is patience
What does type of therapy is CBT/ What does it stand for?
What is Cognitive Behavioral Therapy
Bonus 200 points: What is CBT
This technique involves inhaling for 4 seconds, holding, and exhaling for 4 seconds.
What is box breathing
Something that causes a strong emotional reaction is called this.
What is a trigger
Understanding how someone else feels is called this.
What is empathy
A sudden, overpowering feeling of worry that may cause breathing difficulty, trembling and sweating?
What is anxiety or panic attack
Replacing “I can’t do this” with “I’ll try my best” is this skill.
What is positive self-talks or affirmations
What is it called when your friends are trying to coerce you to do something that you don't want you to do?
What is peer pressure
Doing the right thing even when no one is watching is this.
What is integrity
A deliberate act that one does when feeling a negative emotion that aims to neutralize the feeling or calm them down?
What is Coping Skills
Blurting out answers instead of thinking first is this behavior.
What is impulsivity
Impulsively buying things on Amazon and staying up for days is commonly associated with this fluctuation in mood.
What is Mania
Slowly scanning your body from head to toe and noticing sensations is called this.
What is Body Scan
What is SP's way of saying "Mind your business"
What is Mind your treatment
What is it called when others instruct you on things you could do better in a helpful manner
What is constructive critisism