MENTAL HEALTH
How do I know if I'm unwell?
Depression
What are the components of physical fitness?
Composition, Muscular Endurance,Flexibility,Muscular Strength and cardiorespiratory endurence.
How do I cope with stress?
Exercise
How can physical education be made relevant to real life?
Developing life skills
How do I know when my mental health is improving?
Being more patience
How can physical education be adapted to individual needs?
Modifying Rules
What are some things I can do to check in on my mental health?
Express your self
What are the concepts, principles, strategies, and tactics used in physical activity?
Body Composition
How Can mental health problems be prevented?
Taking care of your self