Breakfast
Lunch & Dinner
Snacks
Kitchen Saftey
Vitamin&Minerals
100

This fruit is commonly used as the base of a smoothie bowl

Banana

100

This replaces the unhealthy seasoning packet 

Vegetable broth

100

This dairy produce is used in yogurt bark

yogurt 

100

This can happen if you don't handle knives safely 

Cuts 

100

What vitamin helps you with your eye sight

Vitamin A

200

This is added to make the smoothie thick and cold

Frozen fruit

200

Burritos include these four vitamins 

A C E K 

200

This adds natural sweetness and vitamins 

Fruit

200

You should always do this before cooking for hygiene 

Wash your hands

200

This vitamin helps your body fight sickness

Vitamin C 

300

This liquid ingredient helps blend everything together 

Milk

300

This nutrient in burritos help build muscles

Protein 

300

This type of chocolate is used for healthier options 

Dark chocolate 

300

This type of injury can happen form hot stoves or pans 

Burns

300

This vitamin helps form new red blood cells

B12

400

Name one topping added to smoothie bowls

granola/fruit/honey/peanut butter

400

This is often high in instant ramen and reduces your vision 

Sodium (salt)

400

This snack is a healthier alternative to this type of food 

Candy/ junk food

400

This helps prevent cross-contamination when preparing food 

Separate your food 

400

What vitamin in the smoothie bowl helps you with your blood sugar

Omega-3

500

Smoothie bowls are good because they help you eat more of this food group

Fruits

500

Making ramen freash instead of instant helps you avoid this 

Processed ingredients 

500

Yogurt provides this important nutrient to your bones 

Calcium

500

What harmful gas can poison you

Carbon Monoxide 

500

What helps you with your digestion and keeps your stomach healthy

Fiber

M
e
n
u