Emotional Regulation
how to identify and manage your emotions without acting on them
what is emotional regulation?
Gathering positive experiences, events and behaviors.
What is accumulating positive experiences?
Use this skill when you're reacting to your thoughts and interpretations of a situation rather than the facts
What is check the facts?
This give us information, communicates to others and motivates us for action
what is emotions?
Doing things that make you feel competent and effective.
what is building mastery?
These skills help remove barriers or steps first in order to have a life worth living
what is problem solving?
Factors that affect our ability to regulate our emotions.
ex. feeling incredibly angry only to realize you haven't eaten since breakfast
What is vulnerability factors?
Fruits and vegetables provide you energy and boost your energy
When emotions don't fit the facts and you want to change your emotions, act opposite to your emotions ALL THE WAY
These give your life direction and meaning.
what are values?
Rehearsing a plan so that you're prepared to cope with a situation skillfully and effectively.
what is cope ahead?
Step 4 of problem solving
what is brainstorming lots of solutions?