fav things
Ashley’s favorite thing gets her up in the morning
Coffee
Ashley fav thing about her has something to do with her moving her voice up and down with music
I love how I sing!
I use this to make music with my mouth 👄
Singing songs
What do you think Ashley does when she is mad to calm down (hint- it’s something with thoughts)
Being empathetic OR changing my thought to something positive
This thing Ashley loves gets you wet!
What is swimming!
this thing is sometimes nerdy, but watching it makes Ashley feel super happy because it’s about space and aliens 👽
Star trek
This favorite thing about Ashley has something to do with feeling strong and moving heavy stuff
I like that I can lift weights and do hard stuff and the gym
Using this thing helps Ashley use her imagination and escape to another world
Reading a book
The thing Ashley uses to feel better when she is depressed is something that she tells herself in the mirror that she believes to be true
What are positive affirmations! double points if you can guess her favorite affirmation - hint: it has to do with her ability to get through hard things)
Ashley loves to do this outside with her dogs in the Forest with boots on
Hiking!
This this is what Ashley does to feel super good about herself, get strong, and is done at a gym.
Lifting weights OR doing yoga
This favorite thing to Ashley is about people who used to all live in the same house and share genes 🧬
Ashley loves her family! Especially her dad!
This thing is done using two legs and you have to go outside for it
Take a walk
What coping skill do you think Ashley uses to relax when she is stressed- hint: is used your lungs AND funny looking poses
What is deep breathing and yoga 🧘
This favorite outside thing uses a fire and crackers and marshmallows
What is a campfire/smore making
This favorite food is white sauce with noodles with chicken in it and it’s amazing
Chicken alfredo
Ashley gets a lot of compliments about these two things on her face
She loves her EYES! Especially their color!
Ashley cures boredom by doing this thing that helps you learn about something you don’t know anything about
What is researching something new/learning about something new
The thing Ashley does when she is anxious to help her not feel so anxious -hint: this uses a pen and paper
Journaling! Or “rant writing”
This favorite thing to do outside has two wheels and Ashley crashed on it once and had to go to the hospital bc she had a rock in her head
What is riding a bike
This thing is something Ashley is wearing RIGHT NOW
Cardigan
Ashley loves this thing about her personality that makes other people laugh and sometimes pee
Her humor and how she likes to make jokes
This cure for boredom that Ashley loves is something with four legs, a wet nose and loves to chase a ball
Her three doggies! (Or as she calls them, fur babies)
When Ashley is feeling unfocused and not wanting to do her work, she uses what to keep her focused? Hint: it has to do with sitting still, breathing, and naming things)
What is grounding/mindfulness/54331
This favorite thing to do outside uses your eyes to watch something on a stage and speak talk loudly on a stage
What is an outdoor play! Ashley LOVES Shakespeare!