healthy eating
Which nutrient is essential for building and repairing tissues in the body?
Protein
What is the legal drinking age in Ontario?
19 years old
What is a mental health condition characterized by excessive worry?
Anxiety
What is a risk factor for developing type 2 diabetes?
Obesity
Which diet trend is based on eating primarily plant-based foods and minimizing animal products?
Vegan diet
Which vitamin is most commonly found in citrus fruits?
Vitamin C
What substance is found in cigarettes and causes addiction?
Nicotine
What is the term for talking about your feelings to a professional to improve mental health?
Therapy or counseling
Which health condition can be exacerbated by chronic stress?
Heart disease
What is the term for foods that are grown without the use of synthetic pesticides or fertilizers?
Organic foods
What is the primary function of carbohydrates in the body?
To provide energy
What is the difference between substance use and substance abuse?
Substance use refers to the consumption of a substance, while substance abuse refers to the harmful or problematic use of a substance that leads to negative physical, mental, or social consequences
What type of exercise is best for reducing stress?
Aerobic exercise (e.g., running, swimming)
What is a type of support group for individuals in recovery from alcohol addiction?
Alcoholics Anonymous (AA)
What is the term for eating foods that are high in nutrients but low in calories?
Nutrient-dense
What is the role of fibre in a healthy diet? Provide 2 examples.
Fibre aids in digestion
helps maintain healthy blood sugar levels
reduces the risk of heart disease
and promotes satiety, which can help with weight management
What are 2 warning signs of addiction?
Warning signs of addiction include:
a strong craving for the substance
inability to control use
neglecting responsibilities
and continued use despite negative consequences
What are 3 healthy ways to manage stress?
exercise
deep breathing techniques
meditation
talking to a friend or counselor
engaging in relaxing activities like hobbies or reading
What are 2 physical effects of long-term alcohol use on the body?
can lead to liver damage
heart disease
high blood pressure
gastrointestinal problems
a weakened immune system
What are 2 environmental factors that affect food choices?
availability and affordability of healthy food
local food culture
food policies
climate conditions
access to grocery stores or fresh food markets
What are the main food groups in Canada's Food Guide?
The main food groups in Canada's Food Guide are fruits and vegetables, protein foods (meat, fish, tofu, etc.), and whole grains (like whole grain bread, rice, and pasta)
Explain how genetics might play a role in addiction.
Genetics can influence how an individual responds to substances, with some people having a higher genetic predisposition to developing addictions due to inherited traits that affect brain chemistry and reward systems
Why is it important to seek professional help for mental health issues?
Professional help is important because mental health professionals can provide accurate diagnosis, effective treatment plans, and support tailored to an individual's needs, helping prevent the worsening of mental health issues
How can family support help someone dealing with addiction? 2 Reasons.
Family support provides emotional stability, encourages healthy habits, offers a sense of belonging, and can help with accountability, making it easier for the person to stay committed to recovery
How can food marketing influence the food choices of young people? (especially for unhealthy foods)
using appealing advertisements, celebrities, and social media, making unhealthy options seem more attractive or desirable.